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15 foods that help you stay hydrated

POSTED: 01:23 PM CDT Jun 28, 2013    UPDATED: 01:00 AM CDT Jul 01, 2013 

It's hot out there! Stay hydrated by eating plenty of these 15 foods.

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iStock / IlzaIlza

While it's always important to drink plenty of water, here are 15 foods you can eat to help you stay hydrated throughout the day, according to Health.com:

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