SPRINGFIELD, Mo On this Fit Life, we're going to give you healthier and stronger legs in just 10 minutes. We have 3 different variations of squats. In this workout, you'll finish one round with 60 reps and qet a quick break. This workout gives you a fairly quickly and pretty intense workout in a short amount of time.
It's really good for the glutes and the quads. Those seem to be a problem area for a lot of people and David Poland of Extreme Fitness gets a lot of questions on those specific areas.
Up first, you're going to get into a parallel position and do some pulse squats. You start out doing 30 reps of that. After about 10 reps, you're really gonna start feel it.
The next move is gonna be a full squat. So, we're going to go all the way up and down. This give your muscles a bit of a break instead of the constant tension from the pulse squats. You want to do these pretty quick.
Then, the last move. These have an added jump. So, you have to add in a little hop to make it a jump squat.
After one round, you take a little break. Depending on your fitness level, shoot for 5 rounds. If you do it right, it should be a really intense workout in 10 minutes.