RECIPE: Heart healthy dessert

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SPRINGFIELD, Mo. Chocolate Greek Yogurt Fruit Dip
Courtesy: Dietitian Auvia Miller, Mercy hospital
Yield: 2 servings
Serving size: ~1/4 cup

Ingredients:
1 /2 cup plain Greek Yogurt
2 Tbsp. cocoa powder
1 Tbsp. brown sugar
1/2 tsp. vanilla
1/2 tsp. ground cinnamon
Fresh berries or apples for dipping

1. Mix all ingredients in bowl until blended and sugar granules have dissolved.
2. Serve with fruit for dipping.

Nutrition Information per serving
Calories: 80
Protein: 7 grams
Carbohydrates: 12 grams (1 carb choice)
Sugar: 9 gram
Added Sugar: 6 grams
Total Fat: 1 grams
Saturated Fat: 1 gram
Cholesterol: 3 milligram
Fiber: 0 grams
Sodium: 25 milligrams