Jumping squats in second
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ct-sc-rockette-jmp-squat-1-em.jpg-20121219
( Ben Torres, For the Chicago Tribune / December 20, 2012 ) Start in a deep grand plie in second position. This is done by placing the feet wide apart with the toes comfortably facing out to the side. There should be no discomfort in the knees. If it doesn't feel right, try angling your feet more toward the corner. |
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