Fit Life

Inspiration: A high school senior's journey back from knee injury


Fit Life: A routine to cut your risk of injuries


Knee pain? It might be your IT band.


Check out this Christmas appetizer


If you're tired of the sugar cookie guilt, try this cookie recipe


The workout to get you back in action after an injury


Gift ideas for your fitness friend


What's up with Kinesio Tape?


Channeling anxiety into positive energy


Fun kid activity for Halloween: Spooooooky avocado toast


A complex workout made simple


Scramble up this tasty breakfast dish


Aches and pains after long period of sitting? 4 steps to feeling better here.


A healthy and easy breakfast or brunch recipe


Burn calories and get stronger legs


One way to ease that pain in your foot


A sun's out, guns out workout


No planks necessary. Other ways to tighten your core.


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NBC News Headlines

Mozambique garbage dump collapse kills 17

Heavy rains triggered the partial collapse of a huge mound of garbage in Mozambique's capital on Monday, killing as many as 17 people who were buried by debris. Authorities believe more bodies could be buried at the Hulene garbage dump on the outskirts of Maputo, and a search was underway.

Mental health agency examined Nikolas Cruz in 2016, didn't hospitalize him

A crisis worker was called to Marjory Stoneman Douglas High to evaluate Nikolas Cruz in 2016 but decided against hospitalizing him, according a state report.

Family that took in Nikolas Cruz said he showed no warning signs

Nikolas Cruz spent three months living with the Snead family after his mother died. They said they had no idea he would be behind the Parkland, Florida, shooting.

Trump supports strengthening gun background checks

President Donald Trump supports strengthening background checks for gun purchases following last week's school shooting in Parkland, Fla.

Students seize control of gun debate, plan walkouts and march

Students are taking hold of the gun debate after the Florida school shooting by organizing school walkouts across the country and a march in Washington.