Fit Life

Parents praise "dance therapy" for children with disabilities

The secret to motivating kids to get healthy

Test your balance, maintain your independence

Dance Your Way to Fitness (You gotta see Paul try)!

A "Lucky 7's" workout for St. Patrick's Day

Inexpensive home workout to tone your legs

Fast fat burning workout can be done at home

A core blasting ab workout for two

Super Bowl Snack Recipe

Fat burning indoor workout with a speed ladder

Pound out frustration, get fit

Spicy and healthy recipe for a cold day

Starting the year with less back pain

New Year, New Warmup for your resolution workout

Trouble sleeping? Try these bedtime snacks

Fit Friday: Jumpstart workouts for new year

Kick up lunch with these grab 'n go ideas

4 great gift ideas for the fitness friend in your life

Load More Stories


KY3 Livestream

Watch KY3 newscasts live or on a loop all day.

You are watching a stream of KY3 News. If the newscast is not live, we will loop the previous newscast. Also, the screen will appear in black or play an online commercial during breaks.

Most Popular


NBC News Headlines

Lawsuit Filed Against Fox News Alleges Racial Discrimination

The suit expands on a suit brought by three former employees. Fox vehemently denies the allegations and called the new claims "copycat complaints."

'Denim Day': Standing Up for Sexual Violence Victims by Wearing Jeans

Get a good pair of jeans ready, on Wednesday they can make a big statement.

Top Mexican Official Calls U.S. Border Wall a 'Hostile' Act

Mexico's Foreign Secretary said the border wall won't work, and that Mexico could rethink security cooperation if talks don't go well.

Trump Blames Canada in Latest Trade Tiff

President Trump blames Canada in latest trade tiff — slapping a roughly 20 percent tariff on softwood lumber entering the United States from Canada.

Chinese Court Sentences U.S. Businesswoman Accused of Spying

Phan Phan-Gillis has faced an uncertain fate since March 2015, when she disappeared from her group traveling in southern China.