Fit Life

Parents praise "dance therapy" for children with disabilities


The secret to motivating kids to get healthy


Test your balance, maintain your independence


Dance Your Way to Fitness (You gotta see Paul try)!


A "Lucky 7's" workout for St. Patrick's Day


Inexpensive home workout to tone your legs


Fast fat burning workout can be done at home


A core blasting ab workout for two


Super Bowl Snack Recipe


Fat burning indoor workout with a speed ladder


Pound out frustration, get fit


Spicy and healthy recipe for a cold day


Starting the year with less back pain


New Year, New Warmup for your resolution workout


Trouble sleeping? Try these bedtime snacks


Fit Friday: Jumpstart workouts for new year


Kick up lunch with these grab 'n go ideas


4 great gift ideas for the fitness friend in your life


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NBC News Headlines

Lawsuit Filed Against Fox News Alleges Racial Discrimination

The suit expands on a suit brought by three former employees. Fox vehemently denies the allegations and called the new claims "copycat complaints."

'Denim Day': Standing Up for Sexual Violence Victims by Wearing Jeans

Get a good pair of jeans ready, on Wednesday they can make a big statement.

Top Mexican Official Calls U.S. Border Wall a 'Hostile' Act

Mexico's Foreign Secretary said the border wall won't work, and that Mexico could rethink security cooperation if talks don't go well.

Trump Blames Canada in Latest Trade Tiff

President Trump blames Canada in latest trade tiff — slapping a roughly 20 percent tariff on softwood lumber entering the United States from Canada.

Chinese Court Sentences U.S. Businesswoman Accused of Spying

Phan Phan-Gillis has faced an uncertain fate since March 2015, when she disappeared from her group traveling in southern China.