Fit Life

Avocado, mozzarella and Balsamic glaze = tasty summer treat


Fit Life: 3 ways to ease back pain


Two tricks to making Tofu tasty


Memorial Day Weekend watermelon treat


One woman's journey; Staying sober one step at a time


Can a cookie be healthy? 3 things to know about protein cookies


Three ways running groups can improve your health


Pain in your back? You might blame something called the Piriformis Muscle


Fit Life: One type of dumbbell workout gives you bonus tummy tightening


FIT LIFE: Glimpse into the life of a soldier with this warm-up


Saving time in the kitchen and serving up protein.


A St. Patrick's Day inspired smoothie for any day of the year


Your back pain might be caused by weak booty muscles


Inspiration: A high school senior's journey back from knee injury


Fit Life: A routine to cut your risk of injuries


Knee pain? It might be your IT band.


Check out this Christmas appetizer


If you're tired of the sugar cookie guilt, try this cookie recipe


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NBC News Headlines

Suspect arrested in rapper XXXtentacion's death

Dedrick Devonshay Williams is charged with first-degree murder without premeditation, a probation violation and for not having a valid driver's license.

A virus almost every child gets may cause Alzheimer's decades later

Herpes viruses which cause roseola, one of the most common childhood illnesses, more abundant in brains of people who died of Alzheimer's

Legal marijuana will roll out differently in Canada than in U.S.

It's up to the provinces and territories to determine how to handle distribution, and they're taking a variety of approaches.

Israeli PM Netanyahu's wife charged with fraud

In February, police recommended Benjamin Netanyahu be indicted on charges of corruption and bribery.

Don't ask us to fly migrant children, airlines say

American, United, Frontier and Southwest made the requests after social media posts described groups of terrified, crying children on flights.