Fit Life

Eating smoothies is great way to stretch fruits, vegetables


What parents need to know about summer sports leagues


Fit Life: Promote flexibility in your feet without leaving your chair


Parents praise "dance therapy" for children with disabilities


The secret to motivating kids to get healthy


Test your balance, maintain your independence


Dance Your Way to Fitness (You gotta see Paul try)!


A "Lucky 7's" workout for St. Patrick's Day


Inexpensive home workout to tone your legs


Fast fat burning workout can be done at home


A core blasting ab workout for two


Super Bowl Snack Recipe


Fat burning indoor workout with a speed ladder


Pound out frustration, get fit


Spicy and healthy recipe for a cold day


Starting the year with less back pain


New Year, New Warmup for your resolution workout


Trouble sleeping? Try these bedtime snacks


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NBC News Headlines

Man Honors Veterans by Cleaning Headstones

One Florida man has taken it upon himself to help restore a Tampa graveyard and its veterans' headstones — some dating back to the Civil War.

Fisherman, 73, Survives After 440-Pound Great White Shark Leaps Into Boat

Australian Terry Selwood was fishing in the same spot he's been dropping a line for the last 50 years when the 7-foot long shark jumped into his boat.

Boy Thrown From Waterslide at New California Waterpark

A trip to a brand-new waterpark took a horrifying turn in Dublin, California. A 10-year-old boy slid off the end of a 3-story waterslide.

Tourism and Terrorism: Vacation Hot Spots Step Up Security

Iconic tourist destinations around the world are undergoing big security changes in the wake of recent terror attacks in Europe.

North Korea Test-Fires Its Third Missile in as Many Weeks

U.S. officials say the latest test involved a short-range ballistic missile that flew for six minutes and nearly 250 miles.