Fit Life

A workout you can take on the road


Our very own 'Night at the Museum'


Fit Life- A cold, sweet treat on a hot day


The surprising way you might win the weight loss battle


Fit Life: 3 tools soldiers use to relieve muscle pain


4th of July salsa for your BBQ


3 moves to ease pain in your neck, back or hips


Avocado, mozzarella and Balsamic glaze = tasty summer treat


Fit Life: 3 ways to ease back pain


Two tricks to making Tofu tasty


Memorial Day Weekend watermelon treat


One woman's journey; Staying sober one step at a time


Can a cookie be healthy? 3 things to know about protein cookies


Three ways running groups can improve your health


Pain in your back? You might blame something called the Piriformis Muscle


Fit Life: One type of dumbbell workout gives you bonus tummy tightening


FIT LIFE: Glimpse into the life of a soldier with this warm-up


Saving time in the kitchen and serving up protein.


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NBC News Headlines

Authorities recover body a day after arresting Colorado woman's husband

Chris Watts was arrested overnight in connection with the disappearance of his pregnant wife and two young girls.

NYU makes med school free

The goal is to get more doctors to choose lower-paying specialties, NYU says.

Vatican tells abuse victims 'the pope is on their side'

In its first statement on the Pennsylvania sexual abuse report, the Vatican said it must "learn hard lessons from its past."

This is the moment Aretha Franklin became the 'Queen of Soul'

"Who wouldn't want to be called 'Queen'?" Franklin once said.

Trial to proceed for women accused of assassinating Kim Jong Un's brother

Siti Aisyah, 25, and Doan Thi Huong, 29, told the court they would testify under oath in their defense.