Fit Life

A healthy and easy breakfast or brunch recipe

Burn calories and get stronger legs

One way to ease that pain in your foot

A sun's out, guns out workout

No planks necessary. Other ways to tighten your core.

FIT LIFE: Cauliflower "rice" offers low-carb alternative

Fit Life; 3 ways to stay safe during a hot weather workout

Fit Life: Be in the know on latest drink trend

An Independence Day side dish recipe for your BBQ

RECIPE: Balsamic Roasted Asparagus

A new way to count calories and maintain your weight

The benefits of better flexibility in your fingers and hands

Eating smoothies is great way to stretch fruits, vegetables

What parents need to know about summer sports leagues

Fit Life: Promote flexibility in your feet without leaving your chair

Parents praise "dance therapy" for children with disabilities

The secret to motivating kids to get healthy

Test your balance, maintain your independence

Load More Stories


KY3 Livestream

Watch KY3 newscasts live or on a loop all day.

You are watching a stream of KY3 News. If the newscast is not live, we will loop the previous newscast. Also, the screen will appear in black or play an online commercial during breaks.

Most Popular


NBC News Headlines

China Imposes Limit on Oil Supply to North Korea

China announced it will limit energy supplies to North Korea and stop buying its textiles under sanctions, reducing support from Pyongyang's last ally.

11th Patient From Sweltering Florida Nursing Home Dies

Police in Florida said a 94-year-old woman died Thursday. It's the 11 death of patient from a nursing home that lost air conditioning after Hurricane Irma.

Death Toll in Mexico Quake Rises to 295, Search for Survivors Continues

Mexico's coordinator of national civil defense said that half of the known dead, 155 people, died in Mexico City. Rescuers have saved 115 people so far.

Scientists Find 60 Ancient Shipwrecks Preserved in the Black Sea

Dozens of ancient ships scattered across the bottom of the Black Sea were discovered after a nearly three-year excursion.

21 States Told Their Election Systems Targeted by Hackers

In most cases the systems were not breached, the federal government said. Election officials in three states said the attempts could be linked to Russia.