posted by Paul Adler, KY3 News / Follow Paul on Facebook, Twitter @KY3Pad
6:44 AM CST, February 1, 2013
On this Fit Friday, a simple and easy create-- healthy, portion controlled pizza. Not to mention, it’s a recipe that can be fun for the whole family to take part in as they create their own individual pizza. And the best part? You can eat the whole thing and still lose weight.
1 Whole Wheat or Sprouted Ezekiel Pita (Also look for Gluten-free pitas, if you are gluten-sensitive)
2 heaping tbsp of your favorite pizza sauce Toppings you like: Lean protein like chicken or ground turkey or wild game or even shrimp, veggies you like such as mushrooms, spinach, avocado chunks, peppers, etc..and cheese of your choice.
3 Preheat oven to 350 and spread pizza sauce onto pita. Add toppings to your liking, and top with cheese.
4 Place in oven and bake until edges are crispy and cheese is melty and golden and your mouth is watering.
This whole pita pizza makes one serving so enjoy alongside a nice side salad for a well rounded satisfying meal. For more quick, healthy, easy, and tasty recipes visit Certified Nutrition Coach Jodelle Fitzwater’s website, www.getfitwithjodelle.com
Jodelle Fitzwater, CPT, CNC, CFPC, CPI, BiC SUP Midwest Ambassador, and RYT-200
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