These innovative products can help you do just that, getting you up to speed with better form, more thorough muscle preparation and recovery, even easier refueling.
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Photos: Getting up to speed
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Got a health or fitness question for Times reporters? Here's your chance. We'll take the best questions and post the answers.
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Irvine-based Roy M. Wallack writes about health and fitness. An endurance cyclist and runner, he's the author of "Bike for Life: How to Ride to 100." He can be reached at roywallack@aol.com.
- Roy M. Wallack
