Spice up your treadmill workout routine

Heading into the end of the year, you may be trading in your outdoor hikes and swims for the treadmill. But that doesn't mean you have to be bored by your routine. Mix up your treadmill time with this fun routine, created by Patricia Friberg, a Los Angeles-based trainer and star of three fitness DVDs, most recently "Power 4 Pink Workout" ($20 at amazon.com). Just in time for Breast Cancer Awareness month, net profit from the sale of this DVD goes to the Breast Cancer Research Foundation.

By Danielle Braff, Special to Tribune Newspapers

October 3, 2012