How to get fit on the cheap
Can't afford a gym membership? Makes sense, given the financial climate and the need to curb expenses. But if you want to tighten that belt holding up your jeans, money is no excuse. There are plenty of ways to work out and get in shape at little or no cost. Health fitness instructor Benjamin Jackson shares fitness tips that won't break the bank.
"Weight loss starts in your mind, and this has nothing to do with money," says Benjamin Jackson, a certified health fitness instructor. "You just have to be mentally and internally motivated."
By Jessica Yadegaran, Contra Costa Times
"Weight loss starts in your mind, and this has nothing to do with money," says Benjamin Jackson, a certified health fitness instructor. "You just have to be mentally and internally motivated."
By Jessica Yadegaran, Contra Costa Times
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TV as trainer
If you subscribe to digital cable or get On Demand channels, you may have access to FitTV, which features round-the-clock exercise programming. Get toned with world-renowned trainer Gilad Janklowicz on "It's Body Sculpt with Gilad Janklowicz," or switch it up with "In Shape with Sharon Mann."
Even if you don't have cable, use your local library to rent exercise video or CDs and start working out with those. |
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