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Fit Friday: Personal trainer describes 2 ways to battle cellulite

"The best solutions are the things we should be doing every day anyway: exercising and eating clean," says Pamela Hernandez .

Minimum Wage

St. Louis' governing board advances minimum-wage boost to $11 an hour

St. Louis' governing board has advanced a measure that would raise the city's minimum wage to $11 by 2018.

Rovaniemi, Finland

Rovaniemi Tourism & Marketing Ltd

Santa Claus goes belly-up over delinquent tax bill in Finland

Bills for unpaid taxes pile up after a sharp drop in tourists from recession-hit Russia, once the best customers at Finland's Santa Clause Office.

power smoothie 1

Power up your day with this smoothie recipe

On this Fit Friday, we power up your day with Spinach, Almonds and fruit. Check out our power smoothie recipe. 

Blue Bell begins first ice cream shipments after listeria

The Texas-based company on Tuesday used Twitter and Facebook to announce its trucks "are on the road again" and filled with ice cream. The messages did not say when and where Blue Bell products would be sold.

move in day

Launching your kids back to school

The back to school season is in full swing this morning. In this month's Live, Life, Well Report, we're looking at some things parents can do to prepare for the transition away from summer.

protein options

Fit Friday: Fuel your workout with lean protein options

On this Fit Friday, KY3's Paul Adler and Pamela Hernandez of Thrive Personal Fitness show you the options beyond meat for protein in your diet. 

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Taste of the Ozarks whips up a Shrimp Remoulade Salad

We mix up a nice summer salad recipe with our friends from Newk's. 

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