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Video Weight Interval Training

A Weight Training Program to Lose Weight

On this Fit Friday, David Poland of Extreme Fitness and Ky3's Paul Adler look at a weight lifting routine that ramps up the cardio.

Toughen Up Your Willpower

Get stronger willpower

On this Live, Life, Well, we're looking at ways to build stronger willpower and it doesn't mean skipping every treat.

Video Berry and Spinach Breakfast Smoothie

Fast & Easy Breakfast Smoothie Recipe

On this Fit Friday, we've got a berry and spinach breakfast smoothie recipe that filling, tasty and easy to make.

Walmart will raise pay of most of its workers

The moves come as one of the nation's largest private employers has been under pressure from labor-backed groups.

Stanford tackles rise in youth sports injuries with young athletes' medicine

A team of Stanford physicians, physical therapists, and athletic trainers are hitting the road and visiting high schools to work directly with students and coaches.

Video Mail Order Meal review

What's up with those mail order meals?

On this Fit Friday, KY3's Paul Adler reviews a couple of mail order meals options with Pamela Hernandez of Thrive Personal Fitness.

relational fitness

Improve your relationships and get happier

In this Live, Life Well segment, we're taking a look at tuning up your relationships and being happier.

resistance band

Fight the holiday weight gain with these moves

This Fit Friday checks out a workout you can take on the road.

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