Life Top Stories

Video sorting through all the protein bars on the market

Fit Friday: Which protein bar is right for you?

You might get overwhelmed these days with the variety and number of choices when it comes to protein or energy bars in the local supermarket. On this week's Fit Friday, Pamela Hernandez of Thrive Personal Fitness helped KY3's Paul Adler sort through all the choices.

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KY3 News

Fresh corn salad 7/24/14

Here's a way to use fresh picked sweet corn.

pregnancy rules

New federal guidelines could help many pregnant workers

New rules prohibit employers from forcing pregnant workers to take leave and acknowledges that employers may have to provide light duty for pregnant workers.

fit friday with pamela hernandez

Fit Friday: 4 ways to boost your activity tracker numbers

On this Fit Friday, we're visiting with Pamela Hernandez with Thrive Personal Fitness. She's explaining how you aren't limited to walking when it comes to boosting your numbers on those activity trackers.

Checking out activity trackers

Fit Friday: Personal trainer lists favorite activity tracking devices

The wearable tech industry is booming. It seems new activity trackers are hitting the market every day.


Food safety is the next big issue for legal pot

The thriving edible marijuana industry in Colorado is preparing for new testing requirements to make sure the products are safe to eat and drink. The testing becomes mandatory in October.

Video A heartfelt thanks for years of service

Red Cross honors WW 2 vet for years of volunteer disaster service

The man from Springfield took a turn toward service during retirement.

home construction

U.S. home building declined 6.5 percent in May

Apartments account for much of the construction activity, suggesting that more Americans will be renting instead of owning homes.


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