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Fit Friday: Fuel your workout with lean protein options

On this Fit Friday, KY3's Paul Adler and Pamela Hernandez of Thrive Personal Fitness show you the options beyond meat for protein in your diet. 

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Taste of the Ozarks whips up a Shrimp Remoulade Salad

We mix up a nice summer salad recipe with our friends from Newk's. 

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Unemployment rates fell in 21 states in June, rose in 12

Nebraska has America's lowest unemployment rate, at 2.6 percent, while West Virginia has the highest, at 7.4 percent.

College of the Ozarks ranked among best in nation

College of the Ozarks is known as "Hard Work U."  Now it's known as one of the top universities in America.

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Big change in life ahead? How you can be happy

In this Live, Life, Well segment we examine how you can manage expectations

Jeep

Will Jeep keep building Wranglers in Ohio? Decision near

Fiat Chrysler says it hopes to decide by the end of the summer whether Jeep Wrangler production will stay in Toledo.

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Fit Friday: Sit for a long time at work? Try these stretches.

On this Fit Friday, KY3's Paul Adler visits with Teresa Ollis of the Ollis Center.

Free dentistry day scheduled for Friday, June 26 in Springfield

People in Springfield can access free dental services at Distinctive Dental Solutions on Friday, June 26th.

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