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Video Weight Interval Training

A Weight Training Program to Lose Weight

On this Fit Friday, David Poland of Extreme Fitness and Ky3's Paul Adler look at a weight lifting routine that ramps up the cardio.

Toughen Up Your Willpower

Get stronger willpower

On this Live, Life, Well, we're looking at ways to build stronger willpower and it doesn't mean skipping every treat.

Stanford tackles rise in youth sports injuries with young athletes' medicine

A team of Stanford physicians, physical therapists, and athletic trainers are hitting the road and visiting high schools to work directly with students and coaches.

relational fitness

Improve your relationships and get happier

In this Live, Life Well segment, we're taking a look at tuning up your relationships and being happier.

resistance band

Fight the holiday weight gain with these moves

This Fit Friday checks out a workout you can take on the road.

Tree with 40 fruit

Sam Van Aken

3 Ways to Create Healthy Habits

There are things you can do to make the process of habit change a little easier and perhaps a little quicker. 

souffle 1

Fit Friday quick and healthy breakfast souffle

KY3's Paul Adler tastes a quick and healthy breakfast treat. 

missouri legislature

Missouri Senate endorses pilot porgram to forgive child support debt

Republican Sen. David Sater, of Cassville, says the pilot program would help parents without custody of their children find employment and become more involved with their children.

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