Officer Involved Shooting

Man. 23, shot dead while trying to take gun from SPD officer

Police say officer shot man in struggle for officer's gun. 

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Fitness Top Stories

photo target trouble spots

3 ways women can target trouble spots

On this Fit Friday, KY3's Paul Adler visits with Dawn Schaffer of Extreme Fitness on 3 ways women can target some trouble spots. 

Teen challenge runners

Special report: Teens challenge themselves by running to help beat addiction

Ozarks Teen Challenge has added running to the recreation therapy part of its recovery program. 

leafy greens

Get your kids to eat their veggies

on this Fit Friday, KY3's Paul Adler visits with Noah Alldredge of Big Time Results about the veggies in season right now and how to get your kids to eat them. 

lower ab workout

Fit Friday: 3 moves to a tighter tummy

David Poland of Extreme Fitness show  KY3's Paul Adler how to toughen up his tummy. 

Tree with 40 fruit

Sam Van Aken

3 Ways to Create Healthy Habits

There are things you can do to make the process of habit change a little easier and perhaps a little quicker. 

Fit Friday Forever Young Studio shows honey mask

Fit Friday: Forever Young Studio shows easy facial mask

Tammy Alexander specializes in skin treatments ranging from rejuvenating and oxygen facials, to chemical peels, body wraps, massage, waxing, and brow and eyelash tinting.

fiber in diet fit friday

Fit Friday: Skip the pill, get dietary fiber naturally

Pamela Hernandez of Thrive Personal Fitness talks about ways to ingest more dietary fiber. 

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Fit Friday: Personal trainer describes 2 ways to battle cellulite

"The best solutions are the things we should be doing every day anyway: exercising and eating clean," says Pamela Hernandez .