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Fitness Top Stories

Video sorting through all the protein bars on the market

Fit Friday: Which protein bar is right for you?

You might get overwhelmed these days with the variety and number of choices when it comes to protein or energy bars in the local supermarket. On this week's Fit Friday, Pamela Hernandez of Thrive Personal Fitness helped KY3's Paul Adler sort through all the choices.

FIT FRIDAY Playground exercises

Fit Friday: 5 exercises you can do on playground equipment

They include the squat, split squat, pull up, cross the monkey bars, and dip on stair.

(img1)Fit Friday Paddleboard

Celebrate the Ozarks: Fit Friday workout on Table Rock Lake

KY3's Paul Adler shares this paddleboard workout on Table Rock Lake with Denette Carriger.

fit friday with pamela hernandez

Fit Friday: 4 ways to boost your activity tracker numbers

On this Fit Friday, we're visiting with Pamela Hernandez with Thrive Personal Fitness. She's explaining how you aren't limited to walking when it comes to boosting your numbers on those activity trackers.

Checking out activity trackers

Fit Friday: Personal trainer lists favorite activity tracking devices

The wearable tech industry is booming. It seems new activity trackers are hitting the market every day.

Run for Rediness, March for Military 2014

Run for Rediness, March for Military 2014

More than 450 people showed up for the American Red Cross, Southern Missouri Region Run for Rediness and March for Military this morning. KY3's Paul Adler served as emcee for the event.  Thanks to the runners and walkers for supporting the American Red Cross and our military. — at  Cox North Fitness Center.

Healthy Food

Fit Friday: A look at the anti-inflammatory diet

Noah Alldredge of Big Time Results helps KY3's Paul Adler and the rest of us understand the anti-inflammatory diet. Watch the video to hear Noah's advice.

Barre Workout

Fit Friday; get the lean legs of a dancer

Blanca Freelander of Balance Fitness Studio shared some of the basics of the barre workout with KY3's Paul Adler on this Fit Friday.

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