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Fit Friday: Sit for a long time at work? Try these stretches.

On this Fit Friday, KY3's Paul Adler visits with Teresa Ollis of the Ollis Center.

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Fit Friday: Get strong legs before joining Couch 2 5k program

You need to strengthen the muscles and connective tissue that support the joints before you start subjecting them to the high impact force of running.

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Fit Friday: The leg workout for people with sore knees

On this Fit Friday, KY3's Paul Adler visits with Pamela Hernandez of Thrive Personal Fitness and checks out a leg workout that's perfect for people with tender knees.

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Fit Friday: Prevent injury with these pre-workout moves

On this Fit Friday, KY3's Paul Adler visits with Noah Alldredge of Big Time Results about the new rules on stretching. 

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Fit Friday quick and healthy breakfast souffle

KY3's Paul Adler tastes a quick and healthy breakfast treat. 

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Fit Friday: Build muscle at Jazzercise Strength class

On this Fit Friday, KY3's Paul Adler tries out Jazzercise with Dawn Snapp.

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Fit Friday: Got a pain in the gut? Tackle digestive issues

If you've got a pain in your gut-- you might want to check out this discussion about digestion. 

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Fit Friday: Recipe for pancakes packed with protein

Here's a recipe for pancakes packed with the right mix of protein and carbs.

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