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Sam Van Aken

3 Ways to Create Healthy Habits

There are things you can do to make the process of habit change a little easier and perhaps a little quicker. 

Fit Friday Forever Young Studio shows honey mask

Fit Friday: Forever Young Studio shows easy facial mask

Tammy Alexander specializes in skin treatments ranging from rejuvenating and oxygen facials, to chemical peels, body wraps, massage, waxing, and brow and eyelash tinting.

fiber in diet fit friday

Fit Friday: Skip the pill, get dietary fiber naturally

Pamela Hernandez of Thrive Personal Fitness talks about ways to ingest more dietary fiber. 

(img2)fit friday cellulite

Fit Friday: Personal trainer describes 2 ways to battle cellulite

"The best solutions are the things we should be doing every day anyway: exercising and eating clean," says Pamela Hernandez .

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Fit Friday: Shaping up with tricep bench dips

Dawn Schaffer demonstrates some exercises you can do at home. 

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Power up your day with this smoothie recipe

On this Fit Friday, we power up your day with Spinach, Almonds and fruit. Check out our power smoothie recipe. 

protein options

Fit Friday: Fuel your workout with lean protein options

On this Fit Friday, KY3's Paul Adler and Pamela Hernandez of Thrive Personal Fitness show you the options beyond meat for protein in your diet. 

(img1)WATCH: Own a FitBit?  How it helped one Springfield woman improve her sleep

Own a FitBit? How it helped one Springfield woman improve her sleep

More and more are turning to technology to track their fitness and their sleep quality.  KY3's Paul Adler explains how woman's FitBit detected a sleep disorder.

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