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2014 Fitness gift giving guide

On this Fit Friday, Pamela Hernandez shares her favorites for your fit friends.

Weight loss app review

Fit Friday: favorite fitness and weight loss apps

One of our fitness partners shows us his favorite apps and explains why you might like them too. 

video beating plantar fasciitis and shin splints

Nine minute workout can burn off extra Thanksgiving calories

Just do a nine minute workout for the next three days, and you can burn off those additional calories you ate on the holiday.

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Fit Friday: 5 moves to put your fitness to the test

On this Fit Friday, we're getting a look at what you should do-- before jumping back into exercise. Noah Alldredge of Big Time Results suggests testing your baseline fitness with 5 moves. 

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Bouncing back from injury or illness

On today's Fit Friday, we look at the best way to start an exercise program again after injury or illness. 

Marathon week nutrition

Date-based recipe with maple syrup and pumpkin seeds

This Fit Friday looks at marathon week nutrition including a date based recipe

Fit 1010

Fit Friday: Do you need a supplement?

It's the most frequent question many fitness trainers get--- what about supplements?

foot pain

Fit Friday: Dealing with foot pain and shin splints

On this Fit Friday, Paul Adler visited with Eric Johnson from Ultramax on the topic of how athletes can deal with foot pain.


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