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(img1)WATCH: Own a FitBit?  How it helped one Springfield woman improve her sleep

Own a FitBit? How it helped one Springfield woman improve her sleep

More and more are turning to technology to track their fitness and their sleep quality.  KY3's Paul Adler explains how woman's FitBit detected a sleep disorder.

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FIT FRIDAY: Half the workout, double the calories burned

This workout targets all the muscle groups. 

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What is that on the streets of Springfield?

KY3's Paul Adler got and answer and found quite the story. 

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Fit Friday: Sit for a long time at work? Try these stretches.

On this Fit Friday, KY3's Paul Adler visits with Teresa Ollis of the Ollis Center.

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Fit Friday: Get strong legs before joining Couch 2 5k program

You need to strengthen the muscles and connective tissue that support the joints before you start subjecting them to the high impact force of running.

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Fit Friday: The leg workout for people with sore knees

On this Fit Friday, KY3's Paul Adler visits with Pamela Hernandez of Thrive Personal Fitness and checks out a leg workout that's perfect for people with tender knees.

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Fit Friday: Prevent injury with these pre-workout moves

On this Fit Friday, KY3's Paul Adler visits with Noah Alldredge of Big Time Results about the new rules on stretching. 

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Fit Friday quick and healthy breakfast souffle

KY3's Paul Adler tastes a quick and healthy breakfast treat. 

2 areas are now under advisories, watches or severe weather warnings.
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