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Video Weight Interval Training

A Weight Training Program to Lose Weight

On this Fit Friday, David Poland of Extreme Fitness and Ky3's Paul Adler look at a weight lifting routine that ramps up the cardio.

Video Berry and Spinach Breakfast Smoothie

Fast & Easy Breakfast Smoothie Recipe

On this Fit Friday, we've got a berry and spinach breakfast smoothie recipe that filling, tasty and easy to make.

Video Mail Order Meal review

What's up with those mail order meals?

On this Fit Friday, KY3's Paul Adler reviews a couple of mail order meals options with Pamela Hernandez of Thrive Personal Fitness.

desk workout stretch

A workout designed for the desk

On this Fit Friday, KY3's Paul Adler visits with Pamela Hernandez of Thrive Personal Fitness and tries out a desk workout.

resistance band

Fight the holiday weight gain with these moves

This Fit Friday checks out a workout you can take on the road.

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FIT FRIDAY: 2015 Fit Holiday Gift Guide

KY3's Paul Adler and Pamela Hernandez Thrive Personal Fitness talk about some great fitness-related Christmas gift ideas. 

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FIT FRIDAY: Balancing alcohol and calories

Balancing holiday celebrations with alcohol and your calorie intake can be a challenge this time of year. 


photo target trouble spots

3 ways women can target trouble spots

On this Fit Friday, KY3's Paul Adler visits with Dawn Schaffer of Extreme Fitness on 3 ways women can target some trouble spots. 

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