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Jr League Charity Run 5k

Proceeds from the race help the projects of the Junior League of Springfield including its signature project, Isabel’s House, the Crisis Nursery of the Ozarks.


Indo Board 4

Fit Friday: Yoga that requires balance and a board

It's too cold yet for most of you to get back in the water. So, on this Fit Friday, we're taking paddleboard Yoga indoors with what's called an Indo Board.  KY3's Paul Adler visits with Jodelle Fitzwater of Get Fit with Jodelle.

Fruit Shot

Fit Friday: What you should know about fruit and veggie labels

On this Fit Friday, we're getting you ready for your next shopping trip. KY3's Paul Adler and Pamela Hernandez from Thrive Personal Fitness talk about shopping Local vs Organic

Fit Friday: An ab workout to get you Summer ready

The 3 moves to a tougher core. KY3's Paul Adler visits with Pam Morris of Extreme Fitness.

Tabata 2

Fit Friday: Torch calories with 4-minute workout

A Tabata workout is a high intensity interval training that burns calories and fat faster than many other exercises, and is an excellent cardio workout.

Fit Friday weights

Fit Friday: The 4 keys to real fitness

On this Fit Friday, KY3's Paul Adler visits with Pamela Hernandez of Thrive Personal Fitness about some keys to real fitness. 

fit friday kickboxing beginners

Fit Friday: Torch calories with this boxing routine

A Tabata routine for kickboxing fans

Fit Friday; glutes and hamstrings still

In many people, the glutes and hamstrings are the weakest link

On this Fit Friday, KY3's Paul Adler visits with Pamela Hernandez of Thrive Personal Fitness about ways to improve flexibility and strength in you hips and hamstrings. 

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