Finley Rescue

Two men rescued after being swept into Finley River

Two men fishing in a canoe were swept into the river and clung to a log for an hour before they were rescued. 

Fit Friday Header

Fitness Top Stories

dynamic stretch on floor

Fit Friday: Prevent injury with these pre-workout moves

On this Fit Friday, KY3's Paul Adler visits with Noah Alldredge of Big Time Results about the new rules on stretching. 

souffle 1

Fit Friday quick and healthy breakfast souffle

KY3's Paul Adler tastes a quick and healthy breakfast treat. 

jazzercise strength photo

Fit Friday: Build muscle at Jazzercise Strength class

On this Fit Friday, KY3's Paul Adler tries out Jazzercise with Dawn Snapp.

fit friday fast food

Fit Friday: Got a pain in the gut? Tackle digestive issues

If you've got a pain in your gut-- you might want to check out this discussion about digestion. 

smart pancakes

Fit Friday: Recipe for pancakes packed with protein

Here's a recipe for pancakes packed with the right mix of protein and carbs.

Jr League Charity Run 5k

Proceeds from the race help the projects of the Junior League of Springfield including its signature project, Isabel’s House, the Crisis Nursery of the Ozarks.

Indo Board 4

Fit Friday: Yoga that requires balance and a board

It's too cold yet for most of you to get back in the water. So, on this Fit Friday, we're taking paddleboard Yoga indoors with what's called an Indo Board.  KY3's Paul Adler visits with Jodelle Fitzwater of Get Fit with Jodelle.

Fruit Shot

Fit Friday: What you should know about fruit and veggie labels

On this Fit Friday, we're getting you ready for your next shopping trip. KY3's Paul Adler and Pamela Hernandez from Thrive Personal Fitness talk about shopping Local vs Organic

3 areas are now under advisories, watches or severe weather warnings.