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Fit Friday: Torch calories with 4-minute workout

A Tabata workout is a high intensity interval training that burns calories and fat faster than many other exercises, and is an excellent cardio workout.

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Fit Friday: The 4 keys to real fitness

On this Fit Friday, KY3's Paul Adler visits with Pamela Hernandez of Thrive Personal Fitness about some keys to real fitness. 

fit friday kickboxing beginners

Fit Friday: Torch calories with this boxing routine

A Tabata routine for kickboxing fans

Fit Friday; glutes and hamstrings still

In many people, the glutes and hamstrings are the weakest link

On this Fit Friday, KY3's Paul Adler visits with Pamela Hernandez of Thrive Personal Fitness about ways to improve flexibility and strength in you hips and hamstrings. 

sandtube workout

Fit Friday The sandtube workout

A $4 investment in a sandbag tube can lead to a great home workout.

Fit Friday 3 workouts you can do with a partner

FIT FRIDAY: 3 workouts you can do with a partner

Three exercises you can do with a friend. 

Image: when to take supplements

Fit Friday: When should you take supplements?

Pamela Hernandez of Thrive Personal Fitness talked about supplements and the one thing that you should check on the label.

Rolling out muscle soreness

Fit Friday: 'Oops, I overdid it!'

Muscle soreness is a normal reaction to starting a new fitness program or even changing the types of activities that you do."

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