Fit Life

Knee pain? It might be your IT band.


Check out this Christmas appetizer


If you're tired of the sugar cookie guilt, try this cookie recipe


The workout to get you back in action after an injury


Gift ideas for your fitness friend


What's up with Kinesio Tape?


Channeling anxiety into positive energy


Fun kid activity for Halloween: Spooooooky avocado toast


A complex workout made simple


Scramble up this tasty breakfast dish


Aches and pains after long period of sitting? 4 steps to feeling better here.


A healthy and easy breakfast or brunch recipe


Burn calories and get stronger legs


One way to ease that pain in your foot


A sun's out, guns out workout


No planks necessary. Other ways to tighten your core.


FIT LIFE: Cauliflower "rice" offers low-carb alternative


Fit Life; 3 ways to stay safe during a hot weather workout


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NBC News Headlines

Alleged CIA China turncoat Lee may have compromised U.S. Russia spies too

Officials tell NBC News that Jerry Chun Shing Lee may have gotten 20 U.S. spies in China killed, and that the Chinese may have tipped off the Russians.

Gymnasts Aly Raisman, Jordyn Wieber face down sex-abuse doctor

Aly Raisman and Jordyn Wieber, members of the 2012 Olympic gymnastics team, made a surprise appearance at Larry Nassar's sex-abuse sentencing hearing.

Baltimore embraces a controversial policing strategy

A plan by Baltimore's new police commissioner to curb murders involves "hot spot policing," a technique that has worked in some areas but also drawn scrutiny.

Delta cracks down on service animals allowed on board

Delta says reports of "comfort" animals urinating and defecating or biting have spiked some 84 percent in the last few years, forcing the airline to clamp down.

Pitcher Halladay had morphine, Ambien in system when plane crashed

Trace elements of morphine were found in the former MLB All-Star Roy Halladay's system after he crashed his plane off the Gulf Coast in November, an autopsy found.