Fit Life

The surprising way you might win the weight loss battle


Fit Life: 3 tools soldiers use to relieve muscle pain


4th of July salsa for your BBQ


3 moves to ease pain in your neck, back or hips


Avocado, mozzarella and Balsamic glaze = tasty summer treat


Fit Life: 3 ways to ease back pain


Two tricks to making Tofu tasty


Memorial Day Weekend watermelon treat


One woman's journey; Staying sober one step at a time


Can a cookie be healthy? 3 things to know about protein cookies


Three ways running groups can improve your health


Pain in your back? You might blame something called the Piriformis Muscle


Fit Life: One type of dumbbell workout gives you bonus tummy tightening


FIT LIFE: Glimpse into the life of a soldier with this warm-up


Saving time in the kitchen and serving up protein.


A St. Patrick's Day inspired smoothie for any day of the year


Your back pain might be caused by weak booty muscles


Inspiration: A high school senior's journey back from knee injury


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NBC News Headlines

Amazon's Prime Day faces worker strikes in Europe

Amazon said it expected only a fraction of its 12,000 workers in Germany to join the strike, and that there would be no impact on Prime Day deliveries.

WATCH LIVE: Trump and Putin hold joint press conference after one-on-one meeting

President Donald Trump and Russian President Vladimir Putin speak to reporters in Helsinki after a one-on-one meeting that stretched more than two hours, and an expanded session that included top aides.

DNA used to catch man who taunted cops over child's rape and murder

John Miller admitted to detectives that he abducted, raped and then strangled April Tinsley to death before dumping her body, according to a police affidavit.

Thai cave rescuer mulls legal action over Elon Musk 'pedo' slur

Cave explorer Vern Unsworth said Musk's mini-submarine device was a "PR stunt."

Woman survives week after plunge off California cliff

"I was still in my car and I could feel water rising over my knees," Angela Hernandez wrote of her first memory after driving over a cliff.