Fit Life

Eating smoothies is great way to stretch fruits, vegetables


What parents need to know about summer sports leagues


Fit Life: Promote flexibility in your feet without leaving your chair


Parents praise "dance therapy" for children with disabilities


The secret to motivating kids to get healthy


Test your balance, maintain your independence


Dance Your Way to Fitness (You gotta see Paul try)!


A "Lucky 7's" workout for St. Patrick's Day


Inexpensive home workout to tone your legs


Fast fat burning workout can be done at home


A core blasting ab workout for two


Super Bowl Snack Recipe


Fat burning indoor workout with a speed ladder


Pound out frustration, get fit


Spicy and healthy recipe for a cold day


Starting the year with less back pain


New Year, New Warmup for your resolution workout


Trouble sleeping? Try these bedtime snacks


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NBC News Headlines

Zbigniew Brzezinski, Carter's National Security Adviser, Dies

Zbigniew Brzezinski, national security adviser for President Jimmy Carter, and who was recognized for work to normalize U.S.-China relations, has died.

Snakes Hang From Ceilings and Work as a Team

Snakes hang from the ceilings of caves and work together to catch bats.

Manchester Police Make New Arrest in Bombing Probe

Manchester police said a 44-year-old man was arrested as authorities investigate the suicide bombing outside an Ariana Grande concert that killed 22.

Judge Orders D.C. Sniper Lee Boyd Malvo Resentenced

A federal judge ordered that convicted D.C. sniper Lee Boyd Malvo must be resentenced following Supreme Court rulings about life sentences given to juveniles.

DeVos' Comments on School Discrimination 'Appall' Congresswoman

Rep. Katherine Clark, who recently sparred with Education Secretary DeVos about discrimination, says she wants to "level the playing field for LGBTQ kids."