Worst Fish Entree

( BW / January 27, 2004 )

Worst Fish Entree

Long John Silver's Battered Fish (2 pieces) with small French fries

750 calories
42 g fat (10.5 saturated fat)
1930 mg sodium

Battered is one of those words that rarely describes anything healthy. Look for baked items like the cod for a hefty dose of protein, plus a shot of heart-healthy fat.

Eat This Instead:

Baked Cod (2 pieces) with a Corn Cobette

340 calories
11 g fat (2.5 g saturated fat)
470 mg sodium

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Worst Fish Entree

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Living Healthy

Swine Flu

Do You Know Your Superfoods?

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Worst Drive-Thru Foods