Springfield, MO -

Blanca Freelander of Balance Fitness Studio shared some of the basics of the barre workout with KY3's Paul Adler on this Fit Friday.

This is what Blanca wrote about the workout, "Balance Barre Method is a total body workout that lifts and burns fat. Utilizing the ballet barre to perform small isometric movements set to fantastic music. Barre is the fastest, most effective, yet safest way to change your body. Students see results in just 10 classes.

What are the results from Balance Barre Method?

~Firm Elongated Muscles

~Reduced Body Fat

~High Muscle Definition in the chest, upper arm, and upper legs

~Improved posture

~Long, narrow thighs

~Strong, flat abdominals

Wear yoga-like attire. Bare feet or sticky socks are recommended. Bring a water bottle."