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    Nov 23, 2012 |Story| Baltimore Sun

  1. Healthy Recipes: Turkey and Squash Soup

    <h3><span style="font-size: x-small;">Now that you are stuffed with Turkey Day dinner, you're probably looking for ways to get rid of some of those leftovers.</span></h3>
    Now that you are stuffed with Turkey Day dinner, you're probably looking for ways to get rid of some of those leftovers. If you're looking for a healthy recipe, Eatingwell.com has some suggestions. The Turkey Squash Soup sounded the tastiest to me....

    Tags: Lifestyle and Leisure, Peppers, Turkey (animal), Potassium (dietary supplement), Vitamin C

    2. Sep 9, 2012 |Story| Los Angeles Times

  2. What's new in beauty and hair-care products

    It's a notion ingrained early: September, the start of the traditional school year, is a time to start over. For the nonstudent, that may mean cleaning out your closets, enrolling in an exercise class or recommitting to New Year's resolutions. It's also a good time to review your beauty routines. You should always get rid of products that are past their expiration dates, of course. And we checked with some experts about what else to toss, keep and add this season.
    Los Angeles Times
    It's a notion ingrained early: September, the start of the traditional school year, is a time to start over. For the nonstudent, that may mean cleaning out your closets, enrolling in an exercise class or recommitting to New Year's resolutions. It's also a...

    Tags: Physical Conditions, Personal Service, Chanel S.A., Jack Black, Skin Cancer

    3. Dec 9, 2012 |Story| Baltimore Sun

  3. Nutrient trading a dirty deal for the bay

    I imagine that most people have positive associations with the word "nutrient," and in my years as a physician, I did, too. After all, nutrients, like protein and vitamin A, are the cornerstone of human nutrition. But when we talk about the Chesapeake Bay, or any body of water, the word takes on another meaning entirely.
    I imagine that most people have positive associations with the word "nutrient," and in my years as a physician, I did, too. After all, nutrients, like protein and vitamin A, are the cornerstone of human nutrition. But when we talk about the Chesapeake...

    Tags: Water Pollution, U.S. Environmental Protection Agency, Energy Saving, Lawyers, Environmental Pollution

    4. Oct 11, 2012 | Orlando Sentinel

  4. Test kitchen bonus: Winter squash

    The Dish - Orlando Sentinel
    To novice cooks, winter squash looks like the produce section bully: a heavy-weight contender that won't yield without a bit of a tussle in the kitchen. But once cooked, the tough exterior reveals a bit of a softy inside. And health experts will tell...
    5. Jul 24, 2012 |Story| Baltimore Sun

  5. Getting creative with salads

    Each week a nutritionist from the University of Maryland Medical Center provides a guest post to The Baltimore Sun's health blog Picture of Health (baltimoresun.com/pictureofhealth), which is printed here. This week, Debra Schulze, RD, LDN, weighs in on...

    Tags: Lifestyle and Leisure, Lettuce, Potassium (dietary supplement), Arugula, Bacon

    6. Nov 21, 2012 |Column| South Florida Sun-Sentinel

  6. Supplements aren't quick fix for weight

    Dear Pharmacist: What are some natural dietary supplements that can help me lose weight, or at least manage it during the holidays? — C.A., Gainesville Dear C.A.: When it comes to weight management, nothing works better and faster than exercising...

    Tags: Health Treatments, Gainesville, Amino Acids, Vitamin Therapy, Dietary Supplements

    7. Nov 13, 2012 |Column| Herald Mail

  7. Pumpkin - a colorful, nutritious, fall veggie

    The most popular use of pumpkins may be for jack-o’-lanterns and fall decorations, but there are many more healthful ways pumpkin can be used. When eaten, pumpkin provides vitamin A, potassium, protein and vitamin C. Pumpkin is also low in calories....

    Tags: Potassium (dietary supplement), Dietary Supplements, Pumpkin

    8. Nov 9, 2012 |Story| Aberdeen News

  8. Equine nutrition - Part Two

    Correction: Last week's article “Vet school an expensive but rewarding proposition” was mistakenly printed under Dr. Darin Peterson's name. The article was, in fact, authored by Dr. Russ Daly. Nutrients Horses require six main classes of nutrients...

    Tags: Health Treatments, Amino Acids, Potassium (dietary supplement), Vitamin C, Dietary Supplements

    9. Oct 31, 2012 |Story| Chicago Tribune

  9. What's cookin'? Pumpkin

    Happy fall! It's time to celebrate the pumpkin. Sure, you can carve, decorate and smash them &#8212; but by all means you should be cooking this fiber- and vitamin A-packed, velvety-textured squash. You'll need to act quickly as most farmers markets wrap up soon for the winter and grocery stores usher out the pumpkins quicker than leftover Halloween candy.
    Happy fall! It's time to celebrate the pumpkin. Sure, you can carve, decorate and smash them — but by all means you should be cooking this fiber- and vitamin A-packed, velvety-textured squash. You'll need to act quickly as most farmers markets...

    Tags: Lifestyle and Leisure, Pies and Tarts, Turkey (animal), Cilantro, Onions

    10. Nov 2, 2012 |Story| Aberdeen News

  10. Don't pass up pumpkin on your menu

    FARGO, N.D. - “I want to make the recipe from your column, but where am I supposed to get some pumpkin?” someone asked me a couple of years ago. “What do you mean?” I asked. I thought she was teasing me. “I checked at three grocery stores. You can't...

    Tags: Lifestyle and Leisure, Black Pepper, Potassium (dietary supplement), Dietary Supplements, Onions

    11. Oct 26, 2012 |Story| Aberdeen News

  11. Healthy snacking can fill nutrition gaps

    FARGO, N.D. - About midmorning, I sometimes find myself a little low in energy, so I rob my lunch bag. I eat the yogurt, crackers or piece of fruit. Sometimes I eat all of the ready-to-eat foods. By lunchtime, much to my disappointment, sometimes I have...

    Tags: Salt, Baking Powder, Dietary Supplements, Physical Fitness and Exercise, Breads

    12. Oct 23, 2012 |Column| Herald Mail

  12. Winter squash - a healthful addition to fall menus

    Its fall and the season for including winter squash in your menus. Winter squash are easy to prepare and a healthy addition to any meal. Winter squash is a good source of vitamin A, vitamin C, potassium and fiber. Fat free, cholesterol free and sodium...

    Tags: Winter Squash, Pasta, Lifestyle and Leisure, Potassium (dietary supplement), Vitamin C

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