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Physical Fitness and Exercise

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A collection of news and information related to Physical Fitness and Exercise published by this site and its partners.

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    May 23, 2013 |Story| KY3-TV

  1. Increasing physical activity improves a child's grades

      The school year is over or winding down for most kids.  If their grade cards left a little to be desired, some experts say it may be because they're not getting enough physical activity during the school day.  The institute of medicine is...

    Tags: Health and Safety at School, Drugs and Medicines, Family

    2. May 24, 2013 |Story| KY3-TV

  2. Fit Friday; Strength Training for Beginning Runners

    Springfield, MO: On this Fit Friday, we look at some strength training exercises for the beginning runner with<a title="Thrive Personal Fitness" href="http://www.thrivepersonalfitness.com/"> Pamela Hernandez of Thrive Personal Fitness.</a>&nbsp;
    Email padler@ky3.com
    Springfield, MO: On this Fit Friday, we look at some strength training exercises for the beginning runner with Pamela Hernandez of Thrive Personal Fitness.  Strength Training for Beginning Runners: Pamela wrote: When people start a fitness journey...
    3. May 18, 2013 |Story| KY3-TV

  3. Building dedication for Mansfield Community Center

    MANSFIELD, Mo.-- The Mansfield Community Center is getting a new name.  Saturday, it will become the Ann Short Turner Community Center, after a big-time donation. There is a building dedication Saturday, May 18, at 2:30.  The public is invited to...

    Tags: Recreational and Sporting Goods Industry, Credit and Debt

    4. May 17, 2013 |Story| KY3-TV

  4. Fit Friday: Get lean legs in time for swimsuit season

    SPRINGFIELD, Mo. - Temps are warming up and we're getting close to swimsuit season. That has many ladies worried about how their legs will look in that bathing suit. So, we invited Jodelle Fitzwater with<a title="Get Fit with Jodelle " href="http://www.getfitwithjodelle.com/"> Get Fit with Jodelle</a> to show us some Yoga moves that will tone up your legs.
    Email padler@ky3.com
    SPRINGFIELD, Mo. - Temps are warming up and we're getting close to swimsuit season. That has many ladies worried about how their legs will look in that bathing suit. So, we invited Jodelle Fitzwater with Get Fit with Jodelle to show us some Yoga moves...
    5. May 10, 2013 |Story| KY3-TV

  5. Exercise routine promises intense workout in just seven minutes

    The American College of Sports Medicine has published a list of 12 exercises it says mimic the impact of a long run or trip to the gym. The high intensity workout is designed for people who say they have little time for exercise.
    news@ky3.com
    The American College of Sports Medicine has published a list of 12 exercises it says mimic the impact of a long run or trip to the gym. The high intensity workout is designed for people who say they have little time for exercise. The experts say you are...

    Tags: Drugs and Medicines

    6. May 10, 2013 |Story| KY3-TV

  6. Gardening this weekend? Check out these yoga moves on Fit Friday

    SPRINGFIELD, Mo. - A general rule of thumb in The Ozarks is that you should wait until Mother's Day weekend to plant warm season annuals in your backyard garden. So, if you're out this weekend planting flowers or getting the vegetable bed started, we've got some yoga moves to ease the strain and pain for your weekend work. <a title="Success Naturally Website " href="http://successnaturally.com/">Teresa Ollis of Success Naturally</a> joined KY3's Paul Adler on this Fit Friday with Yoga Moves for the Gardener.
    Email padler@ky3.com
    SPRINGFIELD, Mo. - A general rule of thumb in The Ozarks is that you should wait until Mother's Day weekend to plant warm season annuals in your backyard garden. So, if you're out this weekend planting flowers or getting the vegetable bed started, we've...

    Tags: Lifestyle and Leisure, Gardening, Mother's Day, Hobbies

    7. May 3, 2013 |Story| KY3-TV

  7. Fit Friday: What You Should Know about Diabetes and Exercise

    On this Fit Friday, KY3's Paul Adler visited with Pamela Hernandez from<a title="Pamela's Website" href="http://www.thrivepersonalfitness.com/"> Thrive Personal Fitness</a>. Pamela told Paul she has diabetes and has to be careful with her exercise program. Here's more of her advice for diabetics.&nbsp;
    Email padler@ky3.com
    On this Fit Friday, KY3's Paul Adler visited with Pamela Hernandez from Thrive Personal Fitness. Pamela told Paul she has diabetes and has to be careful with her exercise program. Here's more of her advice for diabetics.  Exercise and Diabetes: No...

    Tags: Diabetes, Medical Procedures and Tests

    8. Apr 26, 2013 |Story| KY3-TV

  8. Fit Friday: A cardio workout to shape up your buns

    Springfield, MO: On this Fit Friday, we're working to get you ready for the upcoming swimsuit season. Jodelle Fitzwater with Get Fit with Jodelle joined KY3's Paul Adler this morning with a cardio workout to shape up your backside.&nbsp;
    Email padler@ky3.com
    Springfield, MO: On this Fit Friday, we're working to get you ready for the upcoming swimsuit season. Jodelle Fitzwater with Get Fit with Jodelle joined KY3's Paul Adler this morning with a cardio workout to shape up your backside.  Here's what...
    9. Apr 12, 2013 |Story| KY3-TV

  9. Fit Friday: Battling Belly Fat Before Swimsuit Season

    Springfield, MO: On this week's Fit Friday with David Poland from<a title="Extreme Fitness on the web" href="http://www.extremefitnesspt.com/index.html"> Extreme Fitness</a> we look at ways you can tone up before swimsuit season gets into full swing.
    Email padler@ky3.com
    Springfield, MO: On this week's Fit Friday with David Poland from Extreme Fitness we look at ways you can tone up before swimsuit season gets into full swing. David tells us there are a, "couple of ways to reduce and control belly fat, something...

    Tags: Healthy Diet

    10. Apr 11, 2013 |Story| KY3-TV

  10. Ozarks Today recipe: Spinach bacon salad

    SPRINGFIELD, Mo. -- In a special Family Healthwatch -- a health expo for women is coming to Springfield this Saturday.
    news@ky3.com
    SPRINGFIELD, Mo. -- In a special Family Healthwatch -- a health expo for women is coming to Springfield this Saturday. The 417 Magazine Live Well Fitness Fest & Expo will take place at the O'Reilly Family Event Center on the Drury Campus. Local chef...

    Tags: Lifestyle and Leisure, Mushrooms, Onions, Foods and Beverages, Salt

    11. Mar 15, 2013 |Story| KY3-TV

  11. KY3's Fitness Partners: Jodelle Fitzwater

    <strong>It's Not About me, It's about me helping you</strong>.
    Email padler@ky3.com
    It's Not About me, It's about me helping you. "Hi, my name is Jodelle Fitzwater and I'm an ACSM Certified Personal Trainer, RYT-200 Yoga Instructor, Certified Nutrition Coach, Certified Food Psychology Coach, Certified PaddleFit Level 3 Instructor and...
    12. Apr 5, 2013 |Story| KY3-TV

  12. Fit Friday: How to conquer fear of pushups and get fit

    On this Fit Friday, Pamela Hernandez with<a title="Pamela's Website" href="http://www.thrivepersonalfitness.com/"> Thrive Personal Fitness</a> takes a look at a basic exercise that stirs fear in many women: the pushup.&nbsp; Hernandez showed a way to conquer that fear on the way to getting fit.
    Email padler@ky3.com
    On this Fit Friday, Pamela Hernandez with Thrive Personal Fitness takes a look at a basic exercise that stirs fear in many women: the pushup.  Hernandez showed a way to conquer that fear on the way to getting fit. Here's what she had to say: How to do...
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