topic-07016000 Physical Fitness and Exercise news, photos and video - ky3.com
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Physical Fitness and Exercise

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    Apr 1, 2013 |Story| KY3-TV
  1. Want a BetterU? 10 Women Will Get Free Health Makeover

    Springfield, Mo: 10 women will be chosen for a 12 week-long healthy makeover by the Springfield American Heart Association. We learned more about the program this morning on Ozarks Today with Pamela Hernandez from <a title="Thrive Personal Fitness" href="http://www.thrivepersonalfitness.com/">Thrive Personal Fitness.&nbsp;</a>
    Email padler@ky3.com
    Springfield, Mo: 10 women will be chosen for a 12 week-long healthy makeover by the Springfield American Heart Association. We learned more about the program this morning on Ozarks Today with Pamela Hernandez from Thrive Personal Fitness.  The group...

    Tags: Heart Disease, American Heart Association

  2. Mar 22, 2013 |Story| KY3-TV
  3. Fit Friday: A Swinging Move to Burn Calories

    Springfield, MO: On this Fit Friday, Pamela Hernandez with<a title="Thrive Personal Fitness" href="http://www.thrivepersonalfitness.com/"> Thrive Personal Fitness</a> shows us how to safely do Kettlebell swings. You can watch as KY3's Paul Adler makes a very common mistake-- and see how Pamela gets him to do the move the right way.
    Email padler@ky3.com
    Springfield, MO: On this Fit Friday, Pamela Hernandez with Thrive Personal Fitness shows us how to safely do Kettlebell swings. You can watch as KY3's Paul Adler makes a very common mistake-- and see how Pamela gets him to do the move the right way....
  4. Mar 15, 2013 |Story| KY3-TV
  5. KY3's Fitness Partners: Noah Alldredge

    Noah Alldredge is the owner of<a title="Big Time Results " href="http://www.bigtimeresults.com/"> BigTime Results, LLC</a>. BigTime Results is a local leader in Personal Training and Work-site Wellness Programs.
    Email padler@ky3.com
    Noah Alldredge is the owner of BigTime Results, LLC. BigTime Results is a local leader in Personal Training and Work-site Wellness Programs. Noah Alldredge is a Registered Dietitian, which legally in the State of Missouri, only Registered Dietitians can...

    Tags: Diabetes, Healthy Diet, Nutrition

  6. Mar 15, 2013 |Story| KY3-TV
  7. KY3's Fitness Partners: Teresa Ollis

    Teresa Ollis is a registered yoga teacher specializing in introducing the practice of yoga and its benefits to business people, prenatal moms and people desiring to reduce stress and improve flexibility.
    Email padler@ky3.com
    Teresa Ollis is a registered yoga teacher specializing in introducing the practice of yoga and its benefits to business people, prenatal moms and people desiring to reduce stress and improve flexibility. She is associated with Success Naturally and...

    Tags: Missouri State University

  8. Mar 15, 2013 |Story| KY3-TV
  9. KY3's Fitness Partners: Pamela Hernandez

    Pamela Hernandez, owner of <a title="Thrive Personal Fitness " href="http://www.thrivepersonalfitness.com/">Thrive Personal Fitness</a>, is an ACSM Certified Personal Trainer and an ACE Certified Health Coach.
    Email padler@ky3.com
    Pamela Hernandez, owner of Thrive Personal Fitness, is an ACSM Certified Personal Trainer and an ACE Certified Health Coach. Her mission is to make the world a better and healthier place by finding simple solutions to real fitness problems. On her web...

    Tags: Nutrition

  10. Mar 15, 2013 |Story| KY3-TV
  11. Sore Muscles? Try This Technique

    On this Fit Friday, <a title="Pamela Hernandez on the web" href="http://www.thrivepersonalfitness.com/">Pamela Hernandez with Thrive Personal Fitness</a> joined KY3's Paul Adler to take a look at muscle recovery. Here are some notes and tips from Pamela:
    Email padler@ky3.com
    On this Fit Friday, Pamela Hernandez with Thrive Personal Fitness joined KY3's Paul Adler to take a look at muscle recovery. Here are some notes and tips from Pamela: Recovery is what makes the muscles stronger. The workout is the stimulus for change...
  12. Mar 4, 2013 |Story| KY3-TV
  13. Fit Friday: Grocery trip could sabotage your diet

    SPRINGFIELD, Mo. -- Exercise is just part of the war in your battle to stay fit.&nbsp; How you shop at a grocery store could sabotage your best intentions.
    Email padler@ky3.com
    SPRINGFIELD, Mo. -- Exercise is just part of the war in your battle to stay fit.  How you shop at a grocery store could sabotage your best intentions. On this Fit Friday, learn how to win the fitness battle when you load up your shopping cart....

    Tags: Potatoes, Healthy Diet

  14. Feb 28, 2013 |Story| KY3-TV
  15. Mercy announces leadership changes in Springfield, region

    SPRINGFIELD, Mo. -- For the first time, a physician will lead Mercy Hospital Springfield health systems.&nbsp; The change comes with the retirement of regional president Kim Day, who earned praise for how he kept employees on the payroll and working after the tornado in Joplin destroyed St. John&rsquo;s Regional Medical Center in 2011.
    ghartley@schurz.com
    SPRINGFIELD, Mo. -- For the first time, a physician will lead Mercy Hospital Springfield health systems.  The change comes with the retirement of regional president Kim Day, who earned praise for how he kept employees on the payroll and working after...

    Tags: Tornadoes, Joplin Tornado (2011), Natural Disasters, St. Louis, Corporate Officers

  16. Feb 27, 2013 |Story| KY3-TV
  17. FEMA grant will pay for advanced training for Springfield firefighters

    SPRINGFIELD, Mo. -- The city fire department received an Assistance to Firefighters Grant through the Federal Emergency Management Agency for $206,300. &nbsp;The grant is to further develop the department&rsquo;s fitness program, as well as providing training to support officer development and certification.
    SPRINGFIELD, Mo. -- The city fire department received an Assistance to Firefighters Grant through the Federal Emergency Management Agency for $206,300.  The grant is to further develop the department’s fitness program, as well as providing...

    Tags: Fires, FEMA

  18. Feb 22, 2013 |Story| KY3-TV
  19. Background on David Poland, Extreme Fitness

    David Poland is owner of <a title="Extreme Fitness" href="http://extremefitnesspt.com/index.html">Extreme Fitness</a>, a private workout facility in Springfield, Missouri. He opened his business in 2010, and since that time has worked with people of all ages and levels of physical wellness in their quest to achieve personal fitness and improved self esteem.
    David Poland is owner of Extreme Fitness, a private workout facility in Springfield, Missouri. He opened his business in 2010, and since that time has worked with people of all ages and levels of physical wellness in their quest to achieve personal...

    Tags: Healthy Diet

  20. Feb 15, 2013 |Story| KY3-TV
  21. Fit Friday: Boost your testosterone level with this exercise

    SPRINGFIELD, Mo. -- On this Fit Friday, Noah Alldredge with Big Time Results talked about the benefits of adding squats into your exercise routine.&nbsp; Alldredge encourages you to watch the video to see proper form.&nbsp; Improper form while doing squats can lead to injury.
    Email padler@ky3.com
    SPRINGFIELD, Mo. -- On this Fit Friday, Noah Alldredge with Big Time Results talked about the benefits of adding squats into your exercise routine.  Alldredge encourages you to watch the video to see proper form.  Improper form while doing squats can lead...
  22. Feb 8, 2013 |Story| KY3-TV
  23. Got back pain? Try this simple move for relief

    SPRINGFIELD, Mo. -- Registered yoga teacher Teresa Ollis joined Ozarks Today on Friday with a simple move that can help the millions who suffer from back pain.&nbsp; Ollis says Restorative Yoga can be effective in reducing low back pain.&nbsp; She says it combines muscle relaxation and proper alignment to stop the pain cycle.
    Email padler@ky3.com
    SPRINGFIELD, Mo. -- Registered yoga teacher Teresa Ollis joined Ozarks Today on Friday with a simple move that can help the millions who suffer from back pain.  Ollis says Restorative Yoga can be effective in reducing low back pain.  She says it...

    Tags: Yoga, Back Pain

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