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What can you do when gym isn't that dandy?
Sentinel Staff WriterFitness professionals hear the same excuse many times: "I'd love to get in better shape, but I'm not a gym person." So, for people who don't like conventional exercise programs, what else is there? The answer is simple: plenty. At community centers,...Tags: Sports, Career and Workplace, Clubs and Associations, Entertainment, Salsa (genre)
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Baking: The only worry-free workout
Special to The TimesMy usual walking routine is to trek briskly for at least an hour a day, up and down the neighborhood hills. I find this to be the perfect way to ward off osteoporosis and scare away extra pounds. It's also good for my mental health. As my feet pound the...Tags: Death, Los Angeles, Entertainment, Movies, Health
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Mitch, 51, maintains a 34-inch waist
Daily PressIn addition to exchanging wedding vows with wife Susan 27 years ago, Mitch Burcham promised himself he would never wear more than a 34-inch waist pant. "So far, through working out and watching what I eat, I have been able to keep that vow," he says....Tags: Sports, Health and Safety at School, Education
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The mind, as it evolves
Special to The TimesIn the fall of 2005, psychiatrist J. Anderson Thomson Jr. was treating an 18-year-old college freshman whom he describes as "intensely depressed, feeling suicidal and doing self-cutting." A few years before, Thomson says, he would have interpreted her...Tags: Behavioral Conditions, Mental Illness, Psychiatry, Genetics, Science
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How to deal with drivers on cellphones
Re: [“Is It a Safer Call?” June 30], you cite scientists who claim that drivers' attention and processing capacities are "often stretched beyond safe limits when someone juggles the complex tasks of negotiating traffic and conversing with...Tags: University of California, Los Angeles, Los Angeles Times, Transportation, Muscle, Career and Workplace
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Waiting for a liver transplant, she tries to reclaim the rhythm of her life
Special to The TimesWHEN you're lying in bed and can't keep food down, muscle metabolizes first. Dr. Zhaoping Li, my UCLA clinical nutritionist, says the rate is two to three pounds of muscle wasted for every pound of fat. Bug-eyed and big-bellied with fluid after four...Tags: Death, University of California, Los Angeles, Liver Transplants, Hospitals and Clinics, Liver
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Ask The Trainer: Tuesday, January 24, 2006
Q: I am 5-foot-4 and weigh 125 lbs. I take three aerobics classes a week, strength-train for 20 minutes three times a week and walk for 40 minutes 7 days a week. I also maintain a low-fat diet. I have belly fat I can't get rid of and my waist is 28...Tags: John Graham, Allentown, Low Fat Diet
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Exercise may be just what she needs
Does having a relatively rapid resting pulse rate (say 90 beats or so per minute) make aerobic exercise more stressful on the heart and respiratory system than having a slower resting pulse rate?
CAT
St. Petersburg, Fla.
In most cases, a high resting...Tags: Los Angeles, Drugs and Medicines, Hospitals and Clinics, Petersburg (Petersburg, Virginia), Obesity
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Hot workout hints: Don't let heat ruin your fitness routine
Daily Press (Newport News, Va.)The thought of trying to sweat in the heat and humidity can keep some people on the couch. Here are ways to make hot-weather workouts more appealing. Pick a good time. Exercise in the early morning or evening, when temperatures are cooler. A recent study...Tags: Newport News (Newport News, Virginia)
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|Story
Tags: AOL LLC, Newport News (Newport News, Virginia)
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Hot workout hints
Daily Press (Newport News, Va.)The thought of trying to sweat in the heat and humidity can keep some people on the couch. Here are ways to make hot-weather workouts more appealing. Pick a good time. Exercise in the early morning or evening, when temperatures are cooler. A recent study...Tags: Newport News (Newport News, Virginia)
Mar 9, 2009
|Story| Tribune Media Services
Oct 23, 2007
|Story| Orlando Sentinel
Nov 19, 2007
|Story| Los Angeles Times
Jun 20, 2008
|Story| Daily Press
Feb 12, 2007
|Story| Los Angeles Times
Jul 7, 2008
|Story| Los Angeles Times
Jun 30, 2008
|Story| Los Angeles Times
Jan 24, 2006
|Story| Allentown Morning Call
Nov 27, 2006
|Story| Los Angeles Times
Jun 21, 2009
|Story| South Florida Sun-Sentinel
Jun 12, 2009
|Story| Tribune Media Services
Jun 21, 2009
|Story| South Florida Sun-Sentinel
Original site for Aerobics topic gallery.