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    Mar 9, 2009 |Story| Tribune Media Services
  1. Oct 23, 2007 |Story| Orlando Sentinel
  2. What can you do when gym isn't that dandy?

    Fitness professionals hear the same excuse many times: "I'd love to get in better shape, but I'm not a gym person."
    Sentinel Staff Writer
    Fitness professionals hear the same excuse many times: "I'd love to get in better shape, but I'm not a gym person." So, for people who don't like conventional exercise programs, what else is there? The answer is simple: plenty. At community centers,...

    Tags: Sports, Career and Workplace, Clubs and Associations, Entertainment, Salsa (genre)

  3. Nov 19, 2007 |Story| Los Angeles Times
  4. Baking: The only worry-free workout

    My usual walking routine is to trek briskly for at least an hour a day, up and down the neighborhood hills. I find this to be the perfect way to ward off osteoporosis and scare away extra pounds. It's also good for my mental health. As my feet pound the pavement, I think about everything and anything and, sometimes, nothing at all.
    Special to The Times
    My usual walking routine is to trek briskly for at least an hour a day, up and down the neighborhood hills. I find this to be the perfect way to ward off osteoporosis and scare away extra pounds. It's also good for my mental health. As my feet pound the...

    Tags: Death, Los Angeles, Entertainment, Movies, Health

  5. Jun 20, 2008 |Story| Daily Press
  6. Mitch, 51, maintains a 34-inch waist

    Daily Press
    In addition to exchanging wedding vows with wife Susan 27 years ago, Mitch Burcham promised himself he would never wear more than a 34-inch waist pant. "So far, through working out and watching what I eat, I have been able to keep that vow," he says....

    Tags: Sports, Health and Safety at School, Education

  7. Feb 12, 2007 |Story| Los Angeles Times
  8. The mind, as it evolves

    Special to The Times
    In the fall of 2005, psychiatrist J. Anderson Thomson Jr. was treating an 18-year-old college freshman whom he describes as "intensely depressed, feeling suicidal and doing self-cutting." A few years before, Thomson says, he would have interpreted her...

    Tags: Behavioral Conditions, Mental Illness, Psychiatry, Genetics, Science

  9. Jul 7, 2008 |Story| Los Angeles Times
  10. How to deal with drivers on cellphones

    Re: [“Is It a Safer Call?” June 30], you cite scientists who claim that drivers' attention and processing capacities are "often stretched beyond safe limits when someone juggles the complex tasks of negotiating traffic and conversing with...

    Tags: University of California, Los Angeles, Los Angeles Times, Transportation, Muscle, Career and Workplace

  11. Jun 30, 2008 |Story| Los Angeles Times
  12. Waiting for a liver transplant, she tries to reclaim the rhythm of her life

    WHEN you're lying in bed and can't keep food down, muscle metabolizes first.
    Special to The Times
    WHEN you're lying in bed and can't keep food down, muscle metabolizes first. Dr. Zhaoping Li, my UCLA clinical nutritionist, says the rate is two to three pounds of muscle wasted for every pound of fat. Bug-eyed and big-bellied with fluid after four...

    Tags: Death, University of California, Los Angeles, Liver Transplants, Hospitals and Clinics, Liver

  13. Jan 24, 2006 |Story| Allentown Morning Call
  14. Ask The Trainer: Tuesday, January 24, 2006

    Q: I am 5-foot-4 and weigh 125 lbs. I take three aerobics classes a week, strength-train for 20 minutes three times a week and walk for 40 minutes 7 days a week. I also maintain a low-fat diet. I have belly fat I can't get rid of and my waist is 28...

    Tags: John Graham, Allentown, Low Fat Diet

  15. Nov 27, 2006 |Story| Los Angeles Times
  16. Exercise may be just what she needs

    Does having a relatively rapid resting pulse rate (say 90 beats or so per minute) make aerobic exercise more stressful on the heart and respiratory system than having a slower resting pulse rate?
    Does having a relatively rapid resting pulse rate (say 90 beats or so per minute) make aerobic exercise more stressful on the heart and respiratory system than having a slower resting pulse rate? CAT St. Petersburg, Fla. In most cases, a high resting...

    Tags: Los Angeles, Drugs and Medicines, Hospitals and Clinics, Petersburg (Petersburg, Virginia), Obesity

  17. Jun 21, 2009 |Story| South Florida Sun-Sentinel
  18. Hot workout hints: Don't let heat ruin your fitness routine

    The thought of trying to sweat in the heat and humidity can keep some people on the couch. Here are ways to make hot-weather workouts more appealing.
    Daily Press (Newport News, Va.)
    The thought of trying to sweat in the heat and humidity can keep some people on the couch. Here are ways to make hot-weather workouts more appealing. Pick a good time. Exercise in the early morning or evening, when temperatures are cooler. A recent study...

    Tags: Newport News (Newport News, Virginia)

  19. Jun 12, 2009 |Story| Tribune Media Services
  20. Jun 21, 2009 |Story| South Florida Sun-Sentinel
  21. Hot workout hints

    The thought of trying to sweat in the heat and humidity can keep some people on the couch. Here are ways to make hot-weather workouts more appealing.
    Daily Press (Newport News, Va.)
    The thought of trying to sweat in the heat and humidity can keep some people on the couch. Here are ways to make hot-weather workouts more appealing. Pick a good time. Exercise in the early morning or evening, when temperatures are cooler. A recent study...

    Tags: Newport News (Newport News, Virginia)

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