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Fit Friday: "Green Lantern" protein shake
Email padler@ky3.comSPRINGFIELD, MO. -- Give Your Metabolism a spicy kick in the pants. Jodelle Fitzwater writes, "protein shakes are a great way to make a fast, healthy meal that you can take on the go, use after a hard workout to replenish exhausted muscles, and even...Tags: Dietary Supplements, Vitamin C, Physical Fitness and Exercise, Kale, Hormones and Metabolism
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The health benefits of coconut products vary
The popularity of coconut doesn't end with hot-right-now coconut water. A variety of coconut-derived ingredients — from coconut oil to coconut flour and coconut milk — are increasingly being used in home kitchens, restaurants and packaged...Tags: Dietary Supplements, Healthy Diet, Potassium (dietary supplement), Nutrition, Heart Disease
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Memphis couple's vegetarian cookbook about more, not less
Commercial AppealOn Tuesday, Justin Fox Burks and Amy Lawrence will celebrate the release of their first cookbook, "The Southern Vegetarian," at an unlikely place: The party will be at Central BBQ Downtown, a pork-lover's paradise. But it's not as strange as it...Tags: Breads, Black Pepper, Sage, Newspaper and Magazine, Shrimp
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Hawaii: Polynesian center to introduce new luau
Beginning May 20, visitors to Oahu can enjoy the island’s newest luau and all the sights of the Polynesian Cultural Center for $74.95 (for adults) and $57.95 for kids 5-11. That introductory price includes the center’s new Samoan-themed luau...
Tags: Polynesia, Arts and Culture, Culture, Coconut, Samoa
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Quick Chicken Curry
If you want dinner with a kick, then this Quick Chicken Curry is right up your alley. You can have a dish that's full of flavor on the table in about 30 minutes and your whole gang'll be saying, "OOH, IT'S SO GOOD!!" Serves: 6 Cooking Time: 30 min...
Tags: Cheese Corn, Chicken Curry, Carrots, Peppers, Coconut
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The Gossiping Gourmet: Thai spice (if you ask) at Bamboo Bistro
We were on our way to dine at a restaurant in the Quail Hill Shopping Center in Irvine, but when we arrived, we discovered it was packed, so we wandered around the center and came across a sweet little Thai place called Thai Bamboo Bistro. This casual...
Tags: Restaurant and Catering Industry, Shrimp, Lifestyle and Leisure, Game, Foods and Beverages
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Test Kitchen video tip: Frosting a layer cake
If you’ve never tackled a layer cake, the whole process can be a bit intimidating ... and it can become a bit of a mess if you don’t know what you’re doing. But assembling and frosting a layer cake is actually quite simple, so long...
Tags: Frosting and Icing, Cream Cheese, Strawberries, Salt, Baking Powder
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Herald-Mail announces the third annual cupcake contest
Do you make cupcakes? Especially original, creative cupcakes? Enter The Herald-Mail's second annual cupcake contest, and your recipe might win first place and the $50 prize. Cupcakes will be judged on taste, appearance, originality and overall quality....
Tags: Frosting and Icing, Coconut, Butter, The Herald-Mail
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Getting creative with the coconut
Nutritionists from the University of Maryland Medical Center regularly contribute a guest post. The latest post from Sierra George, dietetic intern, is printed here. Despite its name, the coconut is a fruit from the coconut palm. Tropical cultures have...
Tags: Peanut Butter, Peanuts, Recipes, University of Maryland Medical Center, Heart Disease
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Test kitchen bonus: Florida snapper recipes
The Dish - Orlando SentinelSeared Florida Snapper with Fennel and Carrot Sauté 4 servings 4 (6-ounce) snapper fillets 1/4 cup rice flour 4 tablespoons olive oil, divided 1 cup fennel bulb slices 1/2 cup onion, chopped 1/2 cup carrots, julienne 2 cloves garlic, minced 1 tablespoon... -
This week's Culinary SOS: Roberto's gambas Mozambique
This week's Culinary SOS request comes from Keith Johnson in Rancho Palos Verdes: "Last summer, my girlfriend and I spent our vacation on Florida's Amelia Island. We stopped by a lovely, quaint Spanish restaurant in Fernandina Beach called España. Its...
Tags: Breads, Shrimp, Keith Johnson, Cilantro, Coconut
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Culinary SOS: Roberto's gambas Mozambique from España Restaurant
Dear SOS: Last summer, my girlfriend and I spent our vacation on Florida's Amelia Island. We stopped by a lovely, quaint Spanish restaurant in Fernandina Beach called España. Its gambas Mozambique (shrimp Mozambique style) was extraordinary. I'd love...
Tags: Breads, Shrimp, Cilantro, Coconut, Mozambique
Oct 25, 2012
|Story| KY3-TV
May 14, 2013
|Story| South Florida Sun-Sentinel
May 8, 2013
|Story| McClatchy-Tribune
May 3, 2013
|Story| Los Angeles Times
Apr 15, 2013
|Story| WSBT-TV
Mar 19, 2013
|Story| Daily Pilot
Mar 20, 2013
|Story| Los Angeles Times
Mar 19, 2013
|Story| Herald Mail
Mar 5, 2013
|Story| Baltimore Sun
Feb 20, 2013
| Orlando Sentinel
Feb 24, 2013
|Story| Los Angeles Times
Feb 23, 2013
|Story| Los Angeles Times
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