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Summer Succotash 6/6/13
jeepsternik72@yahoo.com1 yellow squash, quartered and sliced 1 zucchini, quartered and sliced 2 small sweet potatoes, very thinly sliced 1 medium russet potato, very thinly sliced 1 yellow onion, very thinly sliced 1 clove of fresh garlic, minced 2 tablespoons of garlic olive...Tags: Salt, Garlic, Potatoes, Summer Squash
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Sesame avocado appetizer 5/9/13
3 avocados 1 sweet onion 1 red bell pepper 1 cup of sesame ginger salad dressing 1 package of wonton skins 3 cups of canola oil 1/4 cup of fresh chives (to taste) salt and pepper Preparation Using a sharp knife, cut up onion and bell pepper and dice...
Tags: Chives, Appetizers
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Pasta with grilled marinara sauce 5/2/13
jeepsternik72@yahoo.comThis recipe features another farmer for the Farmers Market of the Ozarks. Quickly Produce Farm grows amazing hydroponic tomatoes, which will be available throughout the summer. This recipe is delicious and healthy. 1 yellow onion, sliced 1/4 inch...Tags: Salt, Tomatoes
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Ozarks Today recipe: Spinach bacon salad
news@ky3.comSPRINGFIELD, Mo. -- In a special Family Healthwatch -- a health expo for women is coming to Springfield this Saturday. The 417 Magazine Live Well Fitness Fest & Expo will take place at the O'Reilly Family Event Center on the Drury Campus. Local chef...Tags: Salads, Salt, Women's Health, Lifestyle and Leisure, Physical Fitness and Exercise
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Fit Friday: tasty, healthy chili -- really
Email padler@ky3.comSPRINGFIELD, Mo. -- Many people have a hankering for chili, but they shy away from the winter favorite because they're concerned about eating healthy. On Fit Friday, Registered Dietitian Noah Alldredge with Big Time Results cooks up chili with a...Tags: Lifestyle and Leisure, Healthy Diet, Kidney Beans, Foods and Beverages, Tomatoes
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Cheeseburger pie 2/28/13
jeepsternik72@yahoo.com++++++++++++++++++++ || - 1 can of crescent rolls - 1 pound of ground beef - 1/4 cup of finely chopped onion, OR 1 teaspoon onion powder - 1/3 cup or chopped dill pickle slices - 2 tablespoons of ketchup - 1 teaspoon of prepared mustard - 2...Tags: Cheese, Ketchup, Pickles, Pies and Tarts
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Taste of the Ozarks: Roasted Sweet Potatoes/Bean and Kale Stew
cbrewer@schurz.com / Twitter: @iamchrisbrewerRoasted Sweet Potatoes Prep Time 10 minutes / Total Time 45 minutes / Yield: 5 (1 cup) servings Ingredients 1 tablespoon extra-virgin olive oil Kosher salt 2 large sweet potatoes, peeled and cut into 1-inch cubes ½ teaspoon ground cinnamon 1/8...Tags: Kale, Salt, Apples, Cheese Corn, Sweet Potatoes
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Greenfield man gives girlfriend lifesaving gift
lrussell@ky3.comGREENFIELD, Mo. -- A young couple from Dade County have a special but unusual bond. You could say Caleb Flannery gave his girlfriend, Brittany Carpenter, the gift of life. Both grew up in Greenfield. They've been together for about two years, and now...Tags: Medical Procedures and Tests, Dialysis, Health
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Gingered pumpkin soup 10/31/07
2 cups of pumpkin, cooked 3 cups of chicken broth 3 tablespoons of butter 1 cup of light cream 1 medium onion, diced 1 medium apple, diced 1 teaspoon of ground ginger 1/2 teaspoon of salt Melt butter in a heavy saucepan. Sauté onion and apple...Tags: Pumpkin, Arable Farming
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Orange chicken
4 chicken breast halves without skin 1/2 cup dry white wine 1/4 cup orange juice 2 teaspoons Dijon mustard 1 orange, peeled and sliced 1/2 red onion, thinly sliced 1 sprig rosemary 1 dash salt and pepper, to taste 6 cups spinach leaves, blanched In a...Tags: Salt, Weather
Jun 6, 2013
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May 9, 2013
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May 2, 2013
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Apr 11, 2013
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Mar 8, 2013
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Feb 28, 2013
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Nov 21, 2012
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Jan 9, 2012
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Jan 29, 2012
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Aug 8, 2011
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Oct 28, 2010
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Oct 28, 2010
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