TASTE OF THE OZARKS: Cucumber Strawberry Cooler
A refreshing way to stay hydrated in the heat with less sugar and high fiber.
SPRINGFIELD, Mo. (KY3) -
1 cup cucumber (peeled and sliced)
1 cup frozen strawberries
1 cup coconut water
2 Tablespoons chia seeds
Combine everything into a blender. Blend until smooth. Cassie says this is a refreshing and easy way to get in a quick serving of fruits and veggies. This drink is also high in fiber with the chia seed. See the nutrition information below.
Total fat: 6.6g
Saturated fat: 7.5g
Add sugar: 0
Fruit: 1 serving
Vegetables: 1.94 servings
Copyright 2020 KY3. All rights reserved.