Taste of the Ozarks: Pumpkin Breakfast Bowls

Published: Oct. 21, 2021 at 1:00 PM CDT
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SPRINGFIELD, Mo. (KY3) - Get a taste of fall with this breakfast bowl.

Pumpkin Breakfast Bowls


  • 2 frozen ripe bananas, peeled before freezing
  • ½ cup pumpkin puree, not pie filling
  • 1–2 Medjool dates, pitted
  • 2 tablespoon peanut butter or any kind of nut butter
  • ½ teaspoon vanilla extract
  • ½ teaspoon cinnamon
  • ⅛ teaspoon nutmeg, optional
  • ⅛ teaspoon allspice, optional
  • ¼ cup oat milk, or any plant-based milk



  1. Add all ingredients to a blender.
  2. Blend ingredients until smooth and creamy.
  3. Transfer smoothie to bowl(s). Add your favorite toppings. Enjoy!

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