Fit Friday: Jumpstart workouts for new year

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SPRINGFIELD, Mo. (KY3) - Fitness trainer Jay Johnson shares his Christmas tree workout. You can print out the exercises by clicking on the link to the right of this article.

The workout starts at the base of the "tree" for Day 1. You move up a level each day, but always start with the same base exercises. You can also alter the exercises to your fitness level.

If you're ready for a serious challenge, Johnson is starting a Progressive Boot Camp at the Ward YMCA in the new year. This camp is not for beginners. If you're an experienced Boot Camp participant, you can call the downtown Y for the class information at (417) 862-7456.