SPRINGFIELD, Mo. Pumpkin Pie Breakfast Bites
1 cup canned pumpkin
1/2 teaspoon pumpkin pie spice
Dash of Himalayan salt
Preheat oven to 350-degrees. Combine ingredients in bowl and whisk until well blended. Spray a muffin tin with olive oil spray or rub with olive oil to prevent sticking. Fill the muffin tin until each muffin is full. Bake 25-30 minutes or until the muffins rise and set. Cool and keep refrigerated or freeze for later use. Makes 8 servings.
Cassie Dimmick is a dietitian and owner of "Achieve Your Best" performance nutrition and coaching. The business just celebrated its grand opening in Springfield. It's located at 1311 E. Republic Road. For information on classes, training and nutrition coaching go to www.achievingyourbest.net.