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Taste of the Ozarks: Greek yogurt chicken salad

(KY3)
Published: Jul. 22, 2019 at 10:43 AM CDT
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Greek Yogurt Chicken Salad

Courtesy: Dietitian Alix Opfer of Achieving Your Best

Prep: 25 min

Total: 1 hour and 25 min

Servings: 6

Ingredients:

3 chicken breasts

1 cup celery

3 green onions

1 cup red grapes, quartered

½ cup slivered almonds

1 tsp fresh parsley

1 cup plain Greek yogurt

2 tbsp lemon juice

¼ tsp garlic powder

½ tsp oregano

1 tbsp honey

¼ tsp thyme

¼ tsp basil

¼ tsp Himalayan pink salt

¼ tsp pepper

Directions:

1. Combine the chicken, celery, green onions, grapes, almonds and parsley in a bowl.

2. In another bowl, combine Greek yogurt, lemon juice, garlic powder, onion powder, oregano, honey, thyme, basil, salt and pepper.

3. Pour the Greek yogurt mixture over the chicken mixture and stir until evenly coated. Chill for 1 hour then serve.

Nutrition Facts:

Serving size: 1 cup

7.4g carbohydrate, 7.8g fat , 1.7g fiber, 4.3g sugar, 37.4g protein, 713mg potassium

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