Taste of the Ozarks: Watermelon Fruit Pizza

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SPRINGFIELD, Mo. -- Watermelon Pizza
Courtesy: Dietitian Mesha Cowan of Citizens Memorial Hospital
Serving Size: 1 pizza
Serves: 4-5 pizzas


1 mini seedless watermelon, sliced into 4-5 thick discs

12 oz vanilla yogurt

1 cup sliced strawberries

1 cup blueberries

1 cup mandarin oranges

1. Cut watermelon into 4-5 thick discs for a pizza base.

2. Top each base with vanilla yogurt.

3. Design each pizza disc using strawberries, blueberries, and oranges.

4. Cut each pizza into 4 sections and serve.

Notes: Look for a yellow belly when shopping for a ripe watermelon. Knock on it and listen for a dull, hollow sound. That means it's a juicy one!

Nutrition Facts:

Calories 161, Total fat 1g, Total carbohydrate 36g, Dietary fiber 3g, Protein 4g, Vitamin C 51% Daily Value