Fit Life

A workout to make your waist look narrower

Predicted: Food and nutrition trends in 2019

One way to prevent broken bones as you age

3 props in your home for simple balance and core yoga

Three small changes to improve your health

Free New Year's Day class to make you sweat and offer encouragement

4 simple ways to relax from holiday stress

Recipes for sweet, savory or spicy popcorn mixes

4 ways to stretch out after a long holiday trip

Fit Life: Quick, full body workout, 1 piece of equipment

4 gift ideas for the fitness buff in your life

Improve your gut health and your mood may improve

Thanksgiving recipe; Brussels sprout bacon bake

The blue print for any smoothie bowl

Burn fat and lose weight by finding your target heart rate

Monster & Spider treats on the menu

If you're hitting the trails, check out this gear before you go

A quick, easy and tasty breakfast made right in your coffee mug

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NBC News Headlines

University police officer fired for blackface photo

"This type of behavior is not tolerated at Mizzou, and we understand how this impacts our entire community profoundly," the university chancellor said.

Betting big on CBD: How to start a business few people understand

As CBD popularity explodes, new products are flooding the market. But with little regulation, how how can consumers know what’s actually good? For Nick Aragonesi, owner of the CBD Superstore in Queens, New York, that’s the problem he tackles every day.

'Affluenza teen' Ethan Couch allowed to remove ankle monitor

Couch was released from jail last year, but was ordered to wear an ankle monitor. He had used an "affluenza" defense in a 2013 drunk driving case.

Charlottesville schools closed for second day over threats targeting black, minority students

"We would like to acknowledge and condemn the fact that this threat was racially charged," the district said. "We do not tolerate hate or racism."

Indiana teachers hurt by Airsoft guns used in active shooter drill

"The training was meant to be realistic — to show what happens if you don't act," White County Sheriff Bill Brooks said.