Fit Life

Fit Life: A new workout challenge on a small budget


Fit Life: If you get stiff after sitting for a long time, try these 3 stretches


Fit Life: Building strength in legs


FIT LIFE: 3 ways to release tension in your hamstrings


FIT LIFE: Choosing a bicycle helmet


Fit Life: Labor Day cookout options


FIT LIFE: No-Egg protein options for your breakfast


Fit Life: 3 simple ways to relieve neck and shoulder pain


3 ways to keep everyone happy at dinner


FIT LIFE: A workout you can take on the road


It's not your typical ab workout


Date Night? Simple ways to save calories at the restaurant


A surprisingly simple salad dressing you can make a home


5 drinks with lower calorie content for your date night


FIT LIFE: An easy to make dessert for your 4th celebration


The way for Baby Boomers to stay healthy


Trying to lose weight? Try these options instead of counting calories


Fit Life: Healthier ice cream alternatives


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NBC News Headlines

Mob lynching of 4 blacks in 1946 sparks fight on grand jury secrecy

The young black sharecroppers were being driven along a rural road when they were stopped by a white mob beside the Apalachee River, just over 50 miles east of Atlanta.

Boys' club no more: New Central Park statue will celebrate 3 women

The statue of Susan B. Anthony, Elizabeth Cady Stanton and Sojourner Truth will be dedicated in August and help mark 100 years of women's right to vote.

Mom who sought gifts for 'Make-a-wish' daughter charged with girl's murder

The mother had sought donations for the "bucket list" of the girl who she said was dying of a terminal illness.

Judge: Report shows suspect in deadly Maryland newspaper shooting is legally sane

Jarrod Ramos, 39, has pleaded not guilty and not criminally responsible, which is the state's version of an insanity defense.

Four more parents plead guilty in college admissions cheating scheme

Martin Fox, the former president of a private Texas tennis academy, also agreed to plead guilty to conspiracy to commit racketeering, prosecutors said.