Fit Life

Fit Life: A new workout challenge on a small budget

Fit Life: If you get stiff after sitting for a long time, try these 3 stretches

Fit Life: Building strength in legs

FIT LIFE: 3 ways to release tension in your hamstrings

FIT LIFE: Choosing a bicycle helmet

Fit Life: Labor Day cookout options

FIT LIFE: No-Egg protein options for your breakfast

Fit Life: 3 simple ways to relieve neck and shoulder pain

3 ways to keep everyone happy at dinner

FIT LIFE: A workout you can take on the road

It's not your typical ab workout

Date Night? Simple ways to save calories at the restaurant

A surprisingly simple salad dressing you can make a home

5 drinks with lower calorie content for your date night

FIT LIFE: An easy to make dessert for your 4th celebration

The way for Baby Boomers to stay healthy

Trying to lose weight? Try these options instead of counting calories

Fit Life: Healthier ice cream alternatives

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NBC News Headlines

Mob lynching of 4 blacks in 1946 sparks fight on grand jury secrecy

The young black sharecroppers were being driven along a rural road when they were stopped by a white mob beside the Apalachee River, just over 50 miles east of Atlanta.

Boys' club no more: New Central Park statue will celebrate 3 women

The statue of Susan B. Anthony, Elizabeth Cady Stanton and Sojourner Truth will be dedicated in August and help mark 100 years of women's right to vote.

Mom who sought gifts for 'Make-a-wish' daughter charged with girl's murder

The mother had sought donations for the "bucket list" of the girl who she said was dying of a terminal illness.

Judge: Report shows suspect in deadly Maryland newspaper shooting is legally sane

Jarrod Ramos, 39, has pleaded not guilty and not criminally responsible, which is the state's version of an insanity defense.

Four more parents plead guilty in college admissions cheating scheme

Martin Fox, the former president of a private Texas tennis academy, also agreed to plead guilty to conspiracy to commit racketeering, prosecutors said.