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Fit Life: Building up your hip strength and balance
Updated: Jul. 24, 2020 at 10:33 AM CDT
On this Fit Life, we're going to talk about hip strength. Pam Morris of XFit has a couple of exercises set up for us.
Fight the Pandemic 15
Updated: Jul. 20, 2020 at 10:43 AM CDT
On this Fit Life, we’re looking at ways to stop the pandemic 15 with Pamela Hernandez of Thrive Personal Fitness.
Fit Life: Headphones that could improve your safety on a run or walk
Updated: Jul. 10, 2020 at 10:38 AM CDT
On this Fit Life, we’re gonna look at headphones for your run or walk with Eric Johnson of Fleet Feet Sports.
FIT LIFE: New competition in the maximum cushioning shoe segment
Updated: Jun. 19, 2020 at 8:27 AM CDT
On this Fit Life, we take a look with Eric Johnson of Fleet Feet Sports at the new competitors in the maximum cushioning shoe category.
4 unique bodyweight exercises for your home workouts
Updated: May. 29, 2020 at 12:53 PM CDT
On this Fit Life, we're checking out some unique bodyweight exercises to keep you active and interested in your home workouts.
Fit Life: Spicy Honey Chicken Recipe for Memorial Day Weekend
Updated: May. 22, 2020 at 11:04 AM CDT
On this Fit Life, we've got a simple and tasty Memorial Day recipe to keep your family happy.
Fit Life: 3 moves to tighten up your tummy
Updated: May. 15, 2020 at 7:43 AM CDT
Most of us want a tighter tummy. So, Leah Mawdsley of Xfit is here with a core workout for those sick of sit-ups and planks.
Fit Life: 5 minute home workout with the ladder technique
Updated: May. 1, 2020 at 7:21 AM CDT
On this Fit Life, Pamela Hernandez of Thrive Personal Fitness shows us a 5 minute home workout with the "ladder" technique.
Fit Life: 4 moves, one set of dumbbells for at-home workout
Updated: Apr. 24, 2020 at 12:01 PM CDT
On this Fit Life with Pamela Hernandez, we've got a home workout with one pair of dumbbells and four moves. And, you can get it done fast.
Fit Life: 4 moves with a resistance band for an at-home workout
Updated: Apr. 17, 2020 at 9:03 AM CDT
Pamela Hernandez from Thrive Personal Fitness shows us four moves with the stretchy band and the right way to work out with one of them.
Satellite and Radar
TASTE OF THE OZARKS: Icebox Strawberry Shortcake
Updated: Apr. 10, 2020 at 9:09 AM CDT
On this Fit Life, Natalie Allen of MSU shares the perfect Easter dessert recipe.
Stay at home workout with one piece of gear
Updated: Apr. 3, 2020 at 8:20 AM CDT
On this Fit Life, we looked at a stability ball workout with Pamela Hernandez of Thrive Personal Fitness.
FIT LIFE: 3 key pieces of gear for a home workout; and you won't break the bank!
Updated: Mar. 27, 2020 at 8:20 AM CDT
On this Fit Life, we know many gyms are closed due to the pandemic. So, we're taking a look at 3 pieces of fitness gear to get your home workout started on the cheap.
A simple way to relax during coronavirus pandemic
Updated: Mar. 20, 2020 at 9:01 AM CDT
With so many people stressed out by the Coronavirus pandemic, we're looking at ways to relax. On this Fit Life, we're talking about breathing for your health with Cady O'Quinn of Sumits Hot Yoga.
3 ways to relieve tight neck and shoulder pain
Updated: Mar. 6, 2020 at 11:15 AM CST
On this Fit Life, Cady O'Quinn with Sumits Hot Yoga shares some simple ways to relieve shoulder and neck pain.
FIT LIFE: 3 final exercises to try as you recover from knee surgery
Updated: Feb. 28, 2020 at 8:58 AM CST
Pam Morris of The Chesterfield Family Center joined us with 3 moves you can do in the final stages of recovery from knee surgery.
Fit Life: 3 exercises you can do after meniscus surgery
Updated: Feb. 21, 2020 at 10:26 AM CST
3 moves you may do about 14 days after meniscus surgery and one trick to improve your range of movement.
Fit Life: 3 things to know about rehab after meniscus surgery
Updated: Feb. 14, 2020 at 10:42 AM CST
On this Fit Life, we're looking at a visit to rehab about 2 weeks after meniscus surgery. This story covers what happens on the table before you do exercises.
Fit Life; Fitness in your 60's and beyond
Updated: Feb. 5, 2020 at 11:07 AM CST
Your 60's and beyond are all about healthy active aging. The goal is to maintain strength and balance so you can keep doing all the things you want to do as well as the basic activities of daily life.
Fit Life: Prescription to prevent cardiovascular disease
Updated: Jan. 24, 2020 at 10:01 AM CST
In our 50s, there is a marked increase in cardiovascular disease (CVD) risk.
FIT LIFE: Fitness by the Decade: Your 40's
Updated: Jan. 17, 2020 at 9:54 AM CST
Fitness in your 40s is all about preserving muscle mass.
Fit Life: Building better bone health in your 30's
Updated: Jan. 10, 2020 at 10:18 AM CST
This is the first part of our Fitness by the Decade series. In this one, we're looking at fitness in your 30's.
FIT LIFE: Warming up your rotator cuff before lifting
Updated: Jan. 3, 2020 at 9:14 AM CST
In Fit Life, David Poland from XFIT talks about the importance of doing some simple exercises to warm up your rotator cuff before lifting weights.
Fit Life: 3 moves to tighten up your tummy
Updated: Dec. 27, 2019 at 8:03 AM CST
KY3's Paul Adler visits with David Poland of XFit to get a quick ab workout.
Taste of the Ozarks: Christmas Mug Cake recipe
Updated: Dec. 20, 2019 at 10:55 AM CST
KY3's Paul Adler visits with Natalie Allen of Missouri State University to see an easy to make Christmas treat.
FIT LIFE: Fight the holiday weight gain with this simple tool
Updated: Dec. 6, 2019 at 8:22 AM CST
One way to maintain and not gain this Christmas season.
FIT LIFE: Annual fit gift guide
Updated: Dec. 2, 2019 at 9:59 AM CST
Does the holiday shopping season feel a little short this year? Don't worry. You've got plenty of time. I'm going to make your fit gift giving super easy with our annual fit gift guide.
A quick Thanksgiving appetizer for your snacking guests
Updated: Nov. 22, 2019 at 8:49 AM CST
KY3's Paul Adler visits with Natalie Allen of Missouri State to bake up a quick snack for your guests.
Fit Life: Fitness Game could spice up your workout
Updated: Nov. 15, 2019 at 9:05 AM CST
Sometimes you need something fresh in your workout to keep you motivated. You can create a quick bodyweight blast with a game on the market now.
FIT LIFE: Making Buddha bowls
Updated: Nov. 8, 2019 at 3:40 PM CST
It's a simple supper in under 10 minutes.
An easy dinner for your little trick or treaters
Updated: Oct. 25, 2019 at 10:45 AM CDT
KY3's Paul Adler visits with Natalie Allen from Missouri State University for a healthy dinner before you send the kids out for a night of trick or treating.
Fit Life: A new workout challenge on a small budget
Updated: Oct. 18, 2019 at 8:58 AM CDT
KY3's Paul Adler checks out an isometric workout with Pamela Hernandez of Thrive Personal Fitness.
Fit Life: If you get stiff after sitting for a long time, try these 3 stretches
Updated: Oct. 11, 2019 at 8:45 AM CDT
On this Fit Life, KY3's Paul Adler visits with Cady O'Quinn of Sumits Hot Yoga to see 3 stretches to loosen up your hip flexors.
Fit Life: Building strength in legs
Updated: Oct. 4, 2019 at 9:14 AM CDT
KY3's Paul Adler visits with Nicole Wallen of OTC about 2 moves to build stronger legs for walkers and runners.
FIT LIFE: 3 ways to release tension in your hamstrings
Updated: Sep. 20, 2019 at 9:54 AM CDT
KY3's Paul Adler visits with Cady O'Quinn of Sumits Hot Yoga to try three ways to stretch tight hamstrings.
FIT LIFE: Choosing a bicycle helmet
Updated: Sep. 6, 2019 at 9:38 AM CDT
On this Fit Life, if you're in the market for a new bike helmet,
Fit Life: Labor Day cookout options
Updated: Aug. 30, 2019 at 9:14 AM CDT
On this Fit Life, KY3's Paul Adler visits with Natalie Allen from Missouri State University and they show you several options for your Labor Day Weekend cookout.
FIT LIFE: No-Egg protein options for your breakfast
Updated: Aug. 23, 2019 at 9:31 AM CDT
If you're sick of eggs for breakfast, here are two other protein options for breakfast.
Fit Life: 3 simple ways to relieve neck and shoulder pain
Updated: Aug. 16, 2019 at 8:26 AM CDT
KY3's Paul Adler visits with Pam Morris of XFit to get a look at simple ways to relieve shoulder pain.
3 ways to keep everyone happy at dinner
Updated: Aug. 9, 2019 at 9:19 AM CDT
If you have someone who's gone vegetarian in your home, it doesn't mean dinner has to be a nightmare. Here are three dinners to solve the Carnivore vs Vegetarian dilemma.
FIT LIFE: A workout you can take on the road
Updated: Aug. 5, 2019 at 8:49 AM CDT
KY3's Paul Adler visits with Pam Morris of XFit to get a workout for your next road trip.
It's not your typical ab workout
Updated: Jul. 26, 2019 at 8:48 AM CDT
KY3's Paul Adler visits with Pamela Hernandez of Thrive Personal Fitness to change up your typical ab workout.
Date Night? Simple ways to save calories at the restaurant
Updated: Jul. 19, 2019 at 11:40 AM CDT
KY3's Paul Adler visited with David Poland of XFit and Pat Duran of Metropolitan Grill to get calorie saving tricks for your date night.
A surprisingly simple salad dressing you can make a home
Updated: Jul. 15, 2019 at 7:09 AM CDT
On this Fit Life, we visit with Pamela Hernandez of Thrive Personal Fitness and learn how easy it is to make your own salad dressing.
5 drinks with lower calorie content for your date night
Updated: Jul. 5, 2019 at 10:37 AM CDT
David Poland of XFit and KY3's Paul Adler visit The Metropolitan Grill to check out ways to save calories at the bar.
FIT LIFE: An easy to make dessert for your 4th celebration
Updated: Jun. 28, 2019 at 7:24 AM CDT
On this Fit Life, we show you the easy and healthy treat you can make in a Mason jar.
The way for Baby Boomers to stay healthy
Updated: Jun. 25, 2019 at 7:46 AM CDT
KY3's Paul Adler visits with Pamela Hernandez of Thrive Personal Fitness on this Fit Life about the importance of variety in your exercise program.
Trying to lose weight? Try these options instead of counting calories
Updated: Jun. 7, 2019 at 9:37 AM CDT
KY3's Paul Adler visits with Pamela Hernandez of Thrive Personal Fitness to look at several options for weight management instead of counting calories.
Fit Life: Healthier ice cream alternatives
Updated: May. 31, 2019 at 2:53 PM CDT
Ice cream is not a healthy food choice, but at those times when you need a sweet fix, you can keep yourself on track and not fall off your diet wagon by choosing healthier, lower calorie food alternatives to satisfy your cravings.
3 strategies for athletes to overcome nerves before competition
Updated: May. 24, 2019 at 5:25 AM CDT
KY3's Paul Adler visits with Danielle Dingman of SBC Athletics to talk about the open swim in a triathlon and the ways you can calm your nerves before the open swim.